Join Tony from The Flying RuNR as he discusses the perils and humor of running during extreme weather. After a brief hiatus due to Cyclone Alfred, we're back with tips on why you should avoid running in cyclones and how to stay active indoors.

running, cyclone, training, safety tips, treadmill, The Marathon Mates,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Thrilling World of Flying Runr

00:01:32 - Running Training Cycle: Tips and Insights

00:02:32 - Strava Segments and Running in Cyclones

00:03:35 - Treadmill Running: Safe Alternative During Storms

00:04:35 - Final Thoughts on Running Safety in Cyclones

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