From the dizzying highs to the challenging lows of Marathon week, they'll take you on a rollercoaster ride of emotions.

But that's not all—join us as we welcome Lucia Banco, the newest member of the six-star club, back on the show. Remember her from episode #28 "Are you ready to run - Let’s Go!!!!"?

Together, we'll dive deep into the whirlwind Boston Marathon experience, exploring everything from the electrifying expo to the adrenaline-pumping influencer shakeout runs. And let's not forget about those infamous Newton Hills! Did our hosts make it to Fenway Park? And how did Lucia celebrate her hard-earned SIX STAR MEDAL? Don't miss out—tune in now for all the juicy details!

Stay tuned until the end to witness the finish lines of both Lucia and Team Ellis. Not to be missed.

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PLEASE NOTE:

We address viewers and listener concerns on the next episode - https://youtu.be/qY149O0tGxM?si=3-QHqgE_yHrYKZ_W

Welcome back to the Flying RuNR podcast! In this week's episode, we're bringing you all the electrifying energy and insider insights from the iconic Boston Marathon. Join hosts Tim and Tara as they share their exhilarating experiences straight from the heart of Boston. Plus, Tony steps in to deliver expert analysis and invaluable tips while Tim is away. Get ready to immerse yourself in the essence of the Boston Marathon like never before!

Experience the "Boston Marathon Feels" first-hand through exclusive Facebook Live sessions with Tim and Tara, as they take you on a journey through the bustling streets and electrifying atmosphere of Boston.

Dive into the elite race results as Tony breaks down the thrilling performances and standout moments from the top athletes, providing expert commentary and analysis.

Don't miss Tony's invaluable tips and strategies to enhance your own running journey, ensuring you're prepared to conquer any challenge with confidence and determination.

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Welcome back, fellow runners, to another episode of Out N Back! Tony here from the Flying Runr.

Can you get to every World Major Marathon, every year? Lets find out in this bonus episode of Out and Back

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Website - ⁠https://flyingrunr.com/ ⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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Hey there, fellow runrs! Tony here from Marathon Mates, and I'm thrilled to bring you another the 42nd episode of The Flying RuNR Podcast. Today, we're delving into the London Marathon, a race close to our hearts. Joining me are special guests Stephen and Kim Tudgeman, esteemed runners in their own right, who recently earned the coveted Abbott Six Star Medal at the Tokyo Marathon. Learn about their remarkable journey and achievements, alongside Tony and his wife Sharon.

We'll be diving into the allure of the London Marathon, touching on Tokyo and Boston adventures, and sharing insights from our 2022 London experiences.

London Marathon: A Pinnacle of Running Excellence

Explore the rich history and significance of the London Marathon. Delve into the iconic course, renowned for its scenic beauty and challenging terrain. Gain valuable insights from our panel's firsthand experiences at the London Marathon. 

This episode is indeed an historic moment as we welcome three Six Star Medalists on our show for the first time ever!

A huge thank you to our guests, Stephen and Kim Tudgeman, for sharing their insights and experiences.

Stay tuned for more captivating episodes from Marathon Mates, where we celebrate the spirit of running and camaraderie.

Remember to subscribe for updates on upcoming episodes and join us on social media to continue the conversation.

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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The bags are packed and Team Ellis are on their way to the iconic Boston Marathon

🌟 Strap in for an exhilarating episode of The Flying RuNR Podcast as we dive headfirst into the anticipation surrounding the upcoming Boston Marathon! 🏃‍♂️🏃‍♀️ Join us as we follow the remarkable journey of Tim and Tara all the way from Australia to pursue their fourth star at this prestigious event. 🌟 Discover the rich history of the marathon, including iconic moments for female marathoners that have left an indelible mark on the sport. 🏅 And hold onto your seats as Tony guides us through a thrilling tour of the course, drawing from his firsthand experience in 2023! 🗺️ Don't miss out on this immersive exploration of the Boston Marathon—a week-long adventure you won't want to miss! 🎧 Tune in now to The Flying RuNR Podcast! 🌟 #BostonMarathon #RunningJourney #MarathonExperience #FlyingRuNR 🏁

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🎉 Join us for a special bonus episode of Out and Back as we celebrate the incredible journey Tim and Tara Ellis have undertaken in preparation for the Boston Marathon 2024! 🏃‍♂️🏃‍♀️ Discover their meticulously crafted plan, their strategies for rest and rejuvenation, and most importantly, their secrets to maintaining consistent training leading up to the big event. 🌟 

The Boston Marathon is renowned for its challenging course, having tested even the most elite runners in history. So, how did Team Ellis tackle the mental aspect knowing the magnitude of the race? 🧠 Tune in to this exclusive episode for all the insights! 🎧 Out and Back: Your weekly running journey's ultimate turnaround point. 🏁 #OutAndBack #BostonMarathon #RunningJourney #MarathonPrep

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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🎙️ Welcome back to The Flying RuNR Podcast, folks! 🏃‍♂️ In this exciting episode, we're thrilled to sit down with none other than Rhys Williams - affectionately known as the Bearded Runner! 🧔 Rhys's journey into running began early, steadily progressing to conquer ultra marathons with distances reaching an impressive 250km! 🌟 Our paths crossed with Rhys after his interest was piqued by a previous guest, Travis Ireland from Run the World, featured in Episode #30. 🌍 Upon learning of our platform, Rhys eagerly accepted our invitation, to share his story right here on Flying RuNR! 🎧 Rhys, we're honored to have you join us today - welcome aboard! 🎉 #FlyingRuNR #Podcast #UltraRunner #BeardedRunnerRhys Williams

Follow Rhys on Instagram - - https://www.instagram.com/rhysolle_running/?igsh=MWkyMmFoNXpoMjBtbw%3D%3D

Follow Rhys on Strava - https://strava.app.link/0FH8wd07qIb 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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Welcome back to The Flying RuNR Podcast! In this episode, we dive into the crucial topic of tapering. Tapering is essential for peak performance on race day, but it can be challenging, especially with long-haul international flights. Join us as we share our top tips and tricks to ensure your tapering period sets you up for success

Tapering is a critical component of race preparation, allowing runners to perform at their peak. By following our tips and strategies, you can navigate the challenges of tapering, even with long-haul flights. Remember to prioritize rest, nutrition, and mental preparation during this crucial period. Thanks for tuning in to The Flying RuNR Podcast. We'll catch you next time!

Don't forget to subscribe to our podcast for more tips on running, training, and race strategies. Follow us on social media and share your running journey with us. Until next time, keep flying and happy running!

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Welcome back, fellow runners, to another episode of Out N Back! Tony here from the Flying Runr, ready to share some insights from my recent experience with injury rehabilitation.

The five key areas on my reflection

Injuries are never easy, but with the right mindset and approach to rehabilitation, you can overcome them. Remember to prioritize your health and well-being, and trust the process of recovery.

Stay tuned for more insights and inspiration on Out N Back, the turnaround point for your running journey.

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

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Welcome back to The Flying RuNR Podcast! In this episode, we're thrilled to have the incredible Robert Wang joining us. If you're not already familiar with Robert, you've likely come across his engaging social media presence on Facebook. He not only hosts the World Marathon Majors page but also offers valuable contributions to various Run Disney communities. Robert's blend of expertise in World Marathon Majors and Run Disney events, coupled with his infectious sense of humor, has made him a favorite among runners globally.

Robert delves into the intricacies of each World Major Marathon and Run Disney events, offering invaluable tips for Tim and Tara to optimize their Boston Experience. We express our deep appreciation for Robert's tireless efforts in aiding individuals to conquer their World Major Marathon aspirations. With over 55 marathons under his belt, including 9 Run Disney races, Robert's humor, expertise, and insight shine brightly throughout the discussion.

We finsih the show with a Fast Six with a difference and of course Tims Tip is the final highlight. This is an episode not to miss.

World Majors Challenge Facebook Group - https://www.facebook.com/groups/1445631925462087

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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