Join Tony from The Flying RuNR as he takes you through a festive journey, exploring how runners can tackle Christmas like pros. From dynamic warm-ups under the Christmas tree to strategic fueling at the holiday feast, discover tips and tricks for maintaining your running routine during the festive season. This episode is packed with fun analogies, from interval training with family conversations to hill training while carrying presents. Don't miss out on setting new personal bests in dessert sampling and mastering the art of cooldown on Boxing Day!

Running, Christmas, Flying Runner, Marathon Mates, Holiday Fitness, Dynamic Warm-up, Interval Training, Hill Training, Cross-Training, Hydration Tips,

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