Join Lucia, Tony, Tim, and Tara from Marathon Mates as they dive into the fascinating world of running superstitions and routines. Discover common practices among runners, hear personal stories, and get tips on how to enhance your running experience.

running superstitions, running routines, Marathon Mates, running tips, running podcast,

If you enjoyed this episode, please like, subscribe, and share your own running superstitions or routines in the comments below!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Running Superstitions

00:06:46 - Weekly Running Updates from the Team

00:13:04 - World Record Breaking 5K Run

00:18:53 - Marathon Every Day for a Year

00:24:48 - Running Routines and Superstitions

00:31:10 - Pre-Race Rituals and Habits

00:37:21 - Mantras and Mental Strategies

00:43:35 - Packing Up Christmas and Dopey Challenge

00:49:52 - Common Running Superstitions

00:56:02 - Tips for New Year Running Resolutions

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