Join Tony and the Marathon Mates as we dive into our training strategies for 2025! In this episode, we discuss how to stay motivated, avoid injuries, and prepare for upcoming races. Plus, enjoy some fun stories and Christmas cheer from our hosts. Are you ready to run? Let's go!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:06:54 - Running Adventures and Wardrobe Malfunctions

00:13:15 - Dubai Marathon and Guinness World Records

00:19:35 - Sydney Marathon Qualifying Times Explained

00:26:00 - GC30 Event Changes and Race Options

00:32:35 - Training Strategies for Upcoming Races

00:38:59 - Maintaining Motivation During Long Training Blocks

00:45:19 - Preparing for the Gold Coast Quad Challenge

00:51:29 - Tapering Between Marathons: Gold Coast to Sydney

00:58:05 - Building a Solid Base for Long-Term Success

running podcast, training strategies, marathon training, 2025 running goals, motivation tips, The Flying Runr, Marathon Mates,

If you enjoyed this episode, please like, subscribe, and share with fellow runners! Don't forget to leave your feedback in the comments.

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