Join us this week on the The Flying RuNR podcast as we dive into the inspiring world of Claudia Stevenson, a vision-impaired runner based in Melbourne. In this episode, Claudia shares her incredible journey of overcoming obstacles and achieving greatness in the world of running. From participating in the New York Marathon to conquering the London Marathon, Claudia's story is one of determination and resilience.Discover how she navigates the challenges of being a vision-impaired athlete and the role that Achilles International plays in her success. Whether you're a seasoned runner or just starting out, Claudia's experiences will motivate and inspire you to push your limits and achieve your goals. Tune in for an uplifting and informative episode that highlights the power of perseverance and the importance of community support in the world of running.

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Hey there, it's Tony from the Flying Runr, and welcome to Out N Back—the turnaround point for your weekly running journey.

Ever wonder, "When is an easy run not an easy run?" This morning, while pounding out an 18km, I found myself grappling with that very question. Despite aiming for a leisurely pace, I somehow ended up snagging a 10km PB and hanging on for dear life for the final 8km. Sound familiar?

Determined to crack the code of the elusive "easy run," I did some digging. Turns out, I was missing a few key elements. Here's what I discovered for my next attempt at a true easy run:

Thanks for tuning in! If you enjoy our podcast, please subscribe and leave a review—it helps others find us. Look out for our next full episode this Friday. Until then, happy running, and see you out there!

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Episode 47 - Going it Alone - Running by ourselves

Welcome back to The Flying RuNR Podcast for our 47th episode! Many of our long-term listeners know that my co-hosts and I usually train and race with our partners in crime. However, we've recently experienced a running separation of sorts and are now training solo as we prepare for the Gold Coast Marathon, just six weeks away.

In this episode, we'll share our personal experiences of training alone, including the highs and lows we've encountered along the way. Joining me today are my co-hosts, Tim and Tara from Teal Ellis Running. Tune in for an insightful discussion on solo training and how we're gearing up for the big race!

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Welcome to Out and Back, your ultimate running companion! This week, we’re unlocking the secrets of Dynamic Warm-ups. You've seen the viral videos sweeping social media, and now it’s time to elevate your pre-run routine with these powerful moves. Join Tony as he breaks down the incredible benefits of dynamic warm-ups and shares essential exercises to kickstart your race or long run. Don't miss out on transforming your run—tune in now!

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This week on The Flying RuNR Podcast, we're diving into the essential topic of nutrition and how we fuel our bodies to stay strong. We'll share our insights and experiences, discussing what we know—and what we’re still learning—about proper nutrition. From training diets to race-day meals and post-race recovery, we'll cover it all. Get ready for a knowledge-packed episode that's sure to give you the energy boost you need. Are you ready to run? Let’s Go!!!!———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Smart Link - https://link.chtbl.com/FlyingRuNR⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Welcome to Out and Back, your weekly running companion. Today, we delve into the world of running shoes. Some runners swear by one trusty pair, while others, like myself, prefer a rotation. Investing in quality footwear is paramount for injury prevention and performance. Understand key terms like pronation, neutral, and stability to find your perfect fit. Learn about stack height, drop, outsole, midsole, and upper for informed decisions. While finding the right shoe may involve trial and error, seek guidance from podiatrists, specialty shops, or online coaches. Plus, discover budget-friendly options in Episode 25. Lace up and join us on the run. Happy trails!

Cutting the Cost of Running https://www.youtube.com/watch?v=YWx-fxJHcQM 

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Website - ⁠https://flyingrunr.com/ ⁠ 

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Welcome back to the Flying RuNR Podcast. In today's episode, we're diving into the world of endurance running as we explore the ins and outs of preparing for a multiple race weekend. Join us as we follow Team Ellis on their journey as they gear up to conquer the Gold Coast Marathon Triple!

Team Ellis is set to take on the ultimate test of endurance this year by participating in the Gold Coast Marathon Triple. This entails running a half marathon and a 5km race on Saturday, followed by the full marathon on Sunday. It's a grueling challenge that demands both physical and mental preparation.

Our hosts share their insights and tips on how to prepare effectively for such a monumental weekend of running. From training strategies to mental preparation, they cover it all. Whether you're a seasoned runner or a newbie to the sport, there's something for everyone in their advice.

Tony provides a glimpse into his training progress leading up to the Gold Coast marathon. He discusses his training regimen, challenges faced along the way, and how he's been fine-tuning his approach to ensure peak performance on race day.

But it's not just about the training; recovery plays a crucial role in preparing for back-to-back races. Our hosts share their favorite recovery strategies, including proper nutrition, hydration, rest, and active recovery techniques. Discover how Team Ellis plans to bounce back quickly between races to maintain their stamina and avoid burnout.

As the Gold Coast Marathon Triple approaches, Team Ellis is gearing up for the challenge of a lifetime. Follow along as they tackle each race with determination, grit, and a game plan honed through months of preparation. Whether you're inspired to take on your own endurance challenge or simply fascinated by the world of long-distance running, this episode is sure to captivate and motivate you.

Tune in next time for more inspiring stories and practical tips to fuel your fitness journey. Until then, keep running, keep striving, and never underestimate the power of a determined spirit!

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Welcome to Out and Back: Your Turnaround Point for Your Weekly Running Journey!

Over the next few episodes, I'll be sharing insights to accompany you on your running endeavors. Whether you're just starting out or a seasoned pro, these quick check-ins are designed to offer a boost when you need it most.

With running gaining popularity year after year, there's a constant influx of new faces joining the running community. Today, let's talk about the core reason we hit the pavement: our "why."

Understanding your purpose for running is crucial. Your "why" is the driving force behind lacing up those shoes. It's deeply personal and unique to each individual, but tapping into it is essential. Running presents its challenges—it's demanding and sometimes grueling—but knowing why you run provides the strength to push through.

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From the dizzying highs to the challenging lows of Marathon week, they'll take you on a rollercoaster ride of emotions.

But that's not all—join us as we welcome Lucia Banco, the newest member of the six-star club, back on the show. Remember her from episode #28 "Are you ready to run - Let’s Go!!!!"?

Together, we'll dive deep into the whirlwind Boston Marathon experience, exploring everything from the electrifying expo to the adrenaline-pumping influencer shakeout runs. And let's not forget about those infamous Newton Hills! Did our hosts make it to Fenway Park? And how did Lucia celebrate her hard-earned SIX STAR MEDAL? Don't miss out—tune in now for all the juicy details!

Stay tuned until the end to witness the finish lines of both Lucia and Team Ellis. Not to be missed.

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PLEASE NOTE:

We address viewers and listener concerns on the next episode - https://youtu.be/qY149O0tGxM?si=3-QHqgE_yHrYKZ_W

Welcome back to the Flying RuNR podcast! In this week's episode, we're bringing you all the electrifying energy and insider insights from the iconic Boston Marathon. Join hosts Tim and Tara as they share their exhilarating experiences straight from the heart of Boston. Plus, Tony steps in to deliver expert analysis and invaluable tips while Tim is away. Get ready to immerse yourself in the essence of the Boston Marathon like never before!

Experience the "Boston Marathon Feels" first-hand through exclusive Facebook Live sessions with Tim and Tara, as they take you on a journey through the bustling streets and electrifying atmosphere of Boston.

Dive into the elite race results as Tony breaks down the thrilling performances and standout moments from the top athletes, providing expert commentary and analysis.

Don't miss Tony's invaluable tips and strategies to enhance your own running journey, ensuring you're prepared to conquer any challenge with confidence and determination.

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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