Join Tony from The Flying RuNR as he explores the essential role of speed work in running. Learn how to safely incorporate speed sessions into your training to boost efficiency, endurance, and enjoyment. Avoid common pitfalls like injury and burnout with gradual progression and smart recovery strategies.

speed work, running tips, marathon training, 5K training, endurance, aerobic capacity, running efficiency, interval training,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Speed Work for Runners

00:02:09 - Gradual Progression in Speed Training

00:03:45 - Incorporating Intervals and Recovery Tips

00:05:18 - Training Smarter with Strides and Intervals

00:06:52 - Improving Efficiency with Strength Exercises

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