Join Lucia and the Marathon Mates as they dive into the love-hate relationship with running hills. In this episode, they share top tips and techniques to improve your uphill and downhill running skills. Whether you're a beginner or seasoned runner, these insights will help you conquer any incline with confidence.

hill running, running tips, Marathon Mates, uphill running, downhill running, running techniques, Lucia, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Running Hills

00:05:31 - Weekly Training Strategies and Listener Questions

00:10:49 - Running Goals and Achievements for January

00:16:02 - Upcoming Marathons and Australian Runners

00:21:14 - Eliud Kipchoge's Focus on London Marathon

00:25:58 - Boston Marathon and Helen Obiri's Preparation

00:31:07 - Tips for Running Downhill Safely and Effectively

00:36:08 - Techniques for Running Uphill with Confidence

00:41:01 - Incorporating Hill Training into Your Routine

00:46:04 - Consistency and Practice in Hill Running

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