Join Tony from The Flying Runr on 'Out and Back' as we explore the benefits of keeping a training log. Discover how this simple tool can enhance your running journey, help you track progress, identify patterns, and improve both your physical and mental performance.

running, training log, marathon training, fitness, endurance, mental health, Strava, Garmin Connect,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Benefits of Keeping a Running Training Log

00:01:55 - Identifying Patterns in Your Running Routine

00:03:14 - Tracking Mental and Physical Progress

00:04:36 - Using Apps and Journals for Performance Tracking

00:05:53 - Avoiding Common Mistakes in Marathon Training

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