Join Tim and the Marathon Mates on episode 86 of The Flying Runr Podcast as they provide an expert guide to the Tokyo Marathon. Our seasoned runners, who have all completed the six world marathon majors, share invaluable insights on navigating race logistics, start line strategies, and conquering the challenging out-and-back sections. Whether you're gearing up for your first Tokyo Marathon or looking to improve your performance, this episode has everything you need to know.

Tokyo Marathon, marathon tips, race logistics, running strategy, six-star medalists, Marathon Mates, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Ultimate Guide to Tokyo Marathon

00:08:10 - Training Tips for Marathon Success

00:15:22 - World Record Marathon Highlights

00:22:57 - Navigating Tokyo: Language and Culture

00:30:15 - Tokyo Marathon Expo Experience

00:37:20 - Course Overview: Tokyo Marathon Route

00:44:24 - Hydration and Fueling Strategies

00:51:26 - Understanding Tokyo Marathon Cutoffs

00:58:59 - Tokyo Marathon Rules and Etiquette

01:05:59 - Final Tips for a Successful Marathon

Out N Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs 

https://youtu.be/DmlkG7b1b40?si=vy1IhORicXHJmdni 

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