Join Tony from The Flying Runner in this episode of Out and Back, where we explore the benefits of incorporating races into your training plan. Discover how strategically placed races can enhance your fitness, mental toughness, and overall running experience.

running, training strategy, racing, fitness check, mental toughness, The Marathon Mates, Gold Coast Marathon,

⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Strategic Racing in Training Plans for Runners

00:01:52 - Using Races to Test Fitness and Adjust Training

00:03:06 - Building Mental Toughness Through Competitive Races

00:04:20 - Adapting to Race Day Challenges for Resilience

00:05:32 - Social Benefits of Fun Runs with Friends

00:06:46 - Choosing Complementary Races for Training Success

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