Welcome back RuNR’s to another episode of the Flying RuNR Podcast! In today's action-packed instalment, we're diving headfirst into the world of strength training tailored specifically for runners. Whether you're a seasoned marathoner or just lacing up those running shoes for the first time, this episode is your golden ticket to unlocking the true potential of your stride.🏋️‍♂️

What to Expect:

Proven strength training routines for runners of all levels. Insights into how strengthening specific muscle groups can boost your speed and endurance. Expert advice on striking the perfect balance between running and strength workouts. Inspirational stories from runners who've experienced game-changing results. Get ready to power up your stride and take your running game to new heights! Whether you're aiming for a personal best or just looking to enjoy the run with added strength, this episode is your go-to guide for unleashing the inner powerhouse within every runner. Don't miss out—hit play and let's soar through the world of "What Strength Work Should Runners Do?" on the Flying RuNR Podcast! 🏃‍♀️🚀———————————————————————————Please like and subscribe and don’t forget to share with your friends and family

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Hey runners, Tony here from the Flying Runr, and in today's Out N Back episode, we're diving into the world of caution with carbon plated shoes. Out N Back is your turnaround point for your weekly running adventures, and in this episode, we're sharing a cautionary tale for those eyeing those sleek carbon-plated Super Trainers. While these shoes come with their share of benefits, brace yourselves for some unexpected impacts. Lace up and let's explore the nuances!

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Website - ⁠https://flyingrunr.com/ ⁠

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Featuring Travis Ireland, Creator of the Run The World App

Welcome everybody, to a heart-to-heart conversation on the Flying RuNR Podcast! Today, we're privileged to dive deep with Travis Ireland, the visionary behind the visionary Run The World app. What began as Run Down Under has blossomed into Run the World, a home for a remarkable global running family.

Prepare to be moved as Travis unveils the inspiration behind nurturing the virtual running haven. Witness the transformation from a regional pursuit to the birth of an awe-inspiring global running community. This is more than a podcast; it's a glimpse into the heartbeat of runners spanning continents.

Travis shares some of the inspirational stories into the lives of his virtual running companions.

Along the way, Travis traces the footprints of his own running journey. Experience the joy that once radiated from every stride, contrasting sharply with the shadows cast during a fateful London Marathon.

Uncover the profound impact of running with anger, a moment that shattered the chance for a personal best and dimmed the joy of the event.

And, as always, don't miss Tim's Tip – it's a cracker!

Embrace the emotional resonance of this episode. Join us in weaving the threads of shared passion and collective joy. Until next time, keep running, keep connecting, and above all, keep happy.

Find out more about Run the World

Facebook - https://www.facebook.com/runsoftheworld

Website: https://www.runsoftheworld.com/

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Hey, fellow runners! It's Tony from the Flying Runr, and I've got something exciting for you. Ever struggled with Plantar Fasciitis or wondered about the best running gear? Well, join me on our mid-week mini-episode, "Out N Back," where we dive into all things running – the good, the challenging, and the downright helpful.

In today's episode, I'm spilling the beans on how YouTube became my secret weapon in overcoming Plantar Fasciitis. I'll share the unique technique I discovered from a Physio that changed the game for me. Plus, I'll take you on my journey to finding my perfect long-run companion – the Saucony Tempus.

But wait, there's more! There are some quick tips for navigating the vast sea of running content on YouTube.

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Website - ⁠https://flyingrunr.com/ ⁠

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Hello, Flying RuNR’s! Welcome back to another exciting episode of The Flying RuNR Podcast. This week, we have a fantastic guest, Hayden Harbud, a recent Six-Star legend who embarked on his incredible journey wearing a Panda Bear suit during the London Marathon. Yes, you heard that right! Who does that?!

Hayden joins us to share his unique running experiences and the stories behind achieving the prestigious Six-Star status. But that's not all – we dive into the fascinating world of the Fordy Runs community. Starting from a single runner, it has now grown to become the largest running club in the UK. Hayden unfolds the success story and the camaraderie that fuels this thriving community.

We also explore the secrets of how runners in the UK stay motivated during those cold, miserable, and dark winter days. Ever wondered how they keep their shoes dry? Well, we've got the answers! Hayden spills the beans on the tricks of the trade that keep UK runners pounding the pavement, no matter the weather.

And, just to clarify, Hayden is not a former member of a boy band, despite any wild rumors, from Fordy, you might have heard. We get to know the man behind the Panda Bear suit and the Six-Star medals. This episode is a rollercoaster of laughter, insights, and unexpected revelations!

Remember, every run tells a story, and sometimes that story involves a Panda Bear suit.

Until next time, keep flying, keep running, and may your miles be filled with joy and discovery. This is the Flying RuNR Podcast.

Follow Hayden on Instagram : https://www.instagram.com/runningwithhayden/

Check out Fordy Runs : https://www.fordyruns.com/

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Please like and subscribe and don’t forget to share with your friends and family

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Welcome, fellow runners, to another exciting episode of the Flying RuNR Podcast! Today, we have a special guest who truly embodies the magic of running. She's a #rundisney legend, and we're thrilled to have her on the show. That's right! Our guest this week is Lucia Banco, and she's here to share her incredible journey through the world of Disney running events. Lucia has conquered the Dopey Challenge in Disneyworld Florida, explored the streets of Disneyland in Anaheim, and dashed through the enchanting landscapes of Paris Disney. Her story is not just about running; it's about the joy of running and the magic of the Magic Kingdom.

Lucia is on a quest for her six-star medal, and this year, she's set her sights on the prestigious Boston Marathon. In today's episode, you'll hear all about her goal for this event and get a glimpse into her experiences running the other five majors. It's a journey filled with dedication, passion, and the unique challenges that each major marathon brings.

And of course, we've got our usual segments lined up for you! #TimsTip is back with some invaluable advice for runners, and we'll wrap things up with the Fast Six – a rapid-fire round of questions that gives you a closer look at our guest."

This episode is not to be missed, folks! Whether you're a seasoned runner, a Disney enthusiast, or just someone looking for some inspiration, Lucia's story will captivate you. Join us as we uncover the fun and challenges of running in the magical world of Disney.

Before diving into Lucia's amazing journey, a quick reminder to our listeners. If you're enjoying the Flying RuNR Podcast, don't forget to subscribe, leave a review, and share it with your fellow runners. Your support keeps us going and helps us bring you more exciting content!

Remember, every run is a unique adventure, and there's magic in every step. Until next time, keep flying, keep running, and may your miles be filled with joy and discovery. This is the Flying RuNR Podcast.

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Please like and subscribe and don’t forget to share with your friends and family

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Welcome to the 27th episode of the Flying RuNR Podcast! In this exciting instalment, we're reflecting on the highlights of 2023 and gearing up for the adventures that await us in 2024. Join your hosts, Tim, Tara, and Tony, as they delve into the memorable moments of the past year, sharing not only their personal achievements but also celebrating the remarkable elite performances that left a lasting impression.

With multiple world major marathons conquered, our hosts faced the challenging task of selecting just one personal highlight. The difficulty only intensified when discussing the unprecedented achievements in elite performances, including new world records in both the men's and ladies marathons, and a myriad of awe-inspiring feats.

As the episode unfolds, get ready to be captivated by the Marathon Mates as they unveil their ambitious plans for 2024, all centred around the coveted Abbots World Majors Six Star Medal. What lies ahead for you in 2024? Tune in for a dose of inspiration and entertainment as we embark on this journey together!

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

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Welcome to the finale of 2023 on the Flying RuNR Podcast! In this special episode, we revisit some of the extraordinary guests who graced our show throughout the year, sharing their incredible stories and invaluable tips.

Get ready to be inspired by the Six Star Stories of Terry Frew, MariMar Walton, and Sarah Coltrono. Plus, glean insightful tips from the likes of Kim Tudgeman, Ayesha Rassak, Joel Etherington, Sarah Jane Hipwell, Wayne Cooley, and Kaye Maas. Their expertise covers a spectrum of running wisdom that you won't want to miss.

Join us as we chat with Michael Walton, the Race Director for the Australian Outback marathon, and gain insights from Stephen Tudgman as we reflect on the resounding success of the Sydney marathon.

This episode is a treasure trove of advice and motivation for runners of all levels. Are you prepared to lace up your shoes and hit the pavement? Let's dive into this exhilarating journey together!

Thank you for joining us on Flying Runr. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Connect with us on social media @FlyingRunrPodcast and share your cost-saving tips with the running community. Until next time, keep those feet moving and the costs low. Safe running!

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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Welcome back, runners! On this episode of Flying Runr, we're diving into the world of running costs and how to keep them down despite the rising expenses in shoe technology. Lace up your shoes and get ready to hit the pavement as we share our insights and experiences on running on a budget.

Our History of Shoes:

Reflecting on the evolution of running shoes in our personal journeys and how technology has shaped the running shoe landscape. Memorable moments and lessons learned from our past shoe choices.

We Define Common Shoe Terms:

Breaking down essential shoe terminology for both novice and experienced runners. Understanding the significance of terms like drop, pronation, and cushioning. Empowering listeners to make informed decisions when selecting running shoes.

How We Keep Up to Date on New Models:

Exploring strategies for staying informed about the latest running shoe releases. Discussing the importance of staying current with advancements in shoe technology. Tips on finding reliable sources for reviews and updates on new models.

Our Bargain Tips

Unveiling the secrets to maximizing savings during sales periods. Highlighting key times of the year when running shoes are often on sale. Strategies for scoring the best deals without compromising on quality.

As we wrap up this episode, remember that a passion for running doesn't have to break the bank. By understanding the history of shoes, mastering common terminology, staying updated on new models, and taking advantage of sales periods, you can continue pursuing your love for running without emptying your wallet. Lace up, hit the pavement, and keep those costs down. Until next time, happy running!

Tim mentioned on this episode a reputable website that provides in-depth analysis on running shoes and comparable models

Run Repeat : https://runrepeat.com/

Thank you for joining us on Flying Runr. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Connect with us on social media @FlyingRunrPodcast and share your cost-saving tips with the running community. Until next time, keep those feet moving and the costs low. Safe running!

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

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Welcome to another of "The Flying RuNR" podcast! Today, we're diving deep into the fascinating world of Jeffing, a unique running technique pioneered by the legendary Jeff Galloway. Join us as we explore the ins and outs of Jeffing, from its origins to the strategies that make it a game-changer for some marathon runners.

What is Jeffing?

In our first segment, we unravel the mystery behind Jeffing. What exactly is this unconventional running approach, and how did Jeff Galloway develop it? We break down the fundamentals, exploring the science and philosophy that make Jeffing a standout choice for runners of all levels.

Different Strategies for Jeffing

There's more to Jeffing than meets the eye. In this segment, we explore the various strategies that Jeffers employ to enhance their running experience. Whether you're a beginner or an experienced marathoner, discover how to tailor Jeffing to your unique goals and preferences.

The Etiquette of Jeffers

Some runners get frustrated when someone stops in front of them in a crowded race, and that’s why there are unwritten rules of etiquette Jeffers should employ. Even taking off from the start line requires etiquette, and we explore what that looks like in this episode.

Running a Marathon in Good Time with Jeffing

The ultimate goal for many runners is conquering the marathon, and Jeffing offers a unique path to success. In this segment, we unveil the tips and tricks to running a marathon in good time using the Jeffing method. Whether you're aiming for a personal record or simply looking to enjoy the journey, discover how Jeffing can make your marathon dreams a reality.

Tune in to "The Flying Runr" podcast for an enlightening exploration of Jeffing, where we unravel the secrets, share stories, and inspire you to lace up those running shoes and hit the road in a whole new way. Happy running!

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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