Welcome to another of "The Flying RuNR" podcast! Today, we're diving deep into the fascinating world of Jeffing, a unique running technique pioneered by the legendary Jeff Galloway. Join us as we explore the ins and outs of Jeffing, from its origins to the strategies that make it a game-changer for some marathon runners.

What is Jeffing?

In our first segment, we unravel the mystery behind Jeffing. What exactly is this unconventional running approach, and how did Jeff Galloway develop it? We break down the fundamentals, exploring the science and philosophy that make Jeffing a standout choice for runners of all levels.

Different Strategies for Jeffing

There's more to Jeffing than meets the eye. In this segment, we explore the various strategies that Jeffers employ to enhance their running experience. Whether you're a beginner or an experienced marathoner, discover how to tailor Jeffing to your unique goals and preferences.

The Etiquette of Jeffers

Some runners get frustrated when someone stops in front of them in a crowded race, and that’s why there are unwritten rules of etiquette Jeffers should employ. Even taking off from the start line requires etiquette, and we explore what that looks like in this episode.

Running a Marathon in Good Time with Jeffing

The ultimate goal for many runners is conquering the marathon, and Jeffing offers a unique path to success. In this segment, we unveil the tips and tricks to running a marathon in good time using the Jeffing method. Whether you're aiming for a personal record or simply looking to enjoy the journey, discover how Jeffing can make your marathon dreams a reality.

Tune in to "The Flying Runr" podcast for an enlightening exploration of Jeffing, where we unravel the secrets, share stories, and inspire you to lace up those running shoes and hit the road in a whole new way. Happy running!

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In this episode of The Flyng RuNR,, we delve into the inspiring journey of Sarah Jane Hipwell, affectionately known as SJ. A prominent figure in the Australian running community, SJ is celebrated for her warmth and encouragement as a fellow runner. With numerous marathons under her belt, SJ brings a wealth of knowledge on conquering the challenging distance.

It’s a real privilege speaking with SJ, who holds the remarkable title of Australia's youngest female to join the prestigious 100 Marathon Club at the time of her achieving the accolade. Throughout our discussion, SJ opens up about her personal journey and sheds light on why running holds a special significance in her life. Tune in for an engaging conversation with a passionate and accomplished marathon enthusiast.

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Welcome back, runners! In today's episode, we're diving into a topic that many of us have grappled with at some point in our running journey – the dread of treadmill running. Whether you're a seasoned marathoner or just starting out, there's something for everyone as we explore the benefits and exciting advancements in treadmill technology.

Good for Injury Recovery

Discuss the role of treadmill running in injury recovery. How the controlled environment of a treadmill can provide a gentler option for rehabilitating runners. Insights on incorporating treadmill workouts into recovery plans.

Mixes Up Training

Explore the importance of variety in training routines. How treadmill running can be an effective way to mix up your workouts and challenge different muscle groups. Tim shares how they have been successful in breaking the monotony with treadmill sessions.

Virtual Running Courses

Uncover the latest technology allowing runners to virtually explore courses from around the world. The benefits of virtual running courses for motivation and engagement.

Overcoming Mental Hurdles

Discuss common psychological barriers associated with treadmill running. Strategies and tips for overcoming the mental challenges and making treadmill sessions enjoyable.

Thank you for joining us on another episode of Flying RuNR! We hope you've gained valuable insights into overcoming the dread of treadmill running. Don't forget to subscribe, rate, and leave a review if you enjoyed today's episode. 

Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.

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Show Links

Our Links

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Website - ⁠https://flyingrunr.com/⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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Welcome to the The Flying RuNR Podcast! Embark on a journey to add a new dimension to your running adventures. In today's episode, we're tackling a crucial topic: Running in the Heat. Join us as we break it down into three key categories for a comprehensive guide: Pre-Run Preparation, On the Run, and Post-Run Recovery. Get ready for a wealth of insights to enhance your hot-weather runs! We're sharing our experiences and what works for us, providing guidance and tips for you to explore.

Insights from Recent Marathons:

During the show, we delve into some fascinating statistics from the recently concluded New York City Marathon. But it's not just about numbers—we bring you heartwarming stories that emerged from the event. We also check in for the latest results from the Athens Marathon and share the personal triumphs of one of our marathon mates who took on the challenge.

Training Tips for the Aussie Heat:

Living and running in the Australian heat comes with its own set of challenges. Don't miss our abundance of tips for getting the best out of your training in these conditions. From hydration strategies to gear recommendations, we've got you covered.Tune in for an episode packed with valuable information, feel-good stories, and practical tips to elevate your running game. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode has something for everyone. Happy running, and let's make every mile count!Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.———————————————————————————————-

Show Links

New York City Marathonhttps://www.nyrr.org/tcsnycmarathon

Athens Marathon https://www.athensauthenticmarathon.gr/

Our Links

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Website - ⁠https://flyingrunr.com/⁠

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Welcome to the Unfiltered and Undiscovered Podcast! In this week's episode, we're thrilled to have our Marathon Mate, Kim Tudjman, as our special guest. Kim takes us on a remarkable journey, sharing her experiences as an invited participant in the 2023 AbbottsWMM Wanda Age Group Championships at the Chicago Marathon. Along the way, she also treats us to a fascinating history lesson on the ancient Battle of Marathon in Greece.

A Journey of 41 Marathons and Beyond:

Kim's running odyssey encompasses an impressive 41 marathons, and she's on track to earn her coveted Six Star Medal at the 2024 Tokyo Marathon. Her story began with a simple goal: to run a marathon in every state of Australia, but it has since evolved in unexpected and exciting ways.

A Glimpse of Athens and the New York City Marathon:

In this episode, we also offer an enticing preview of the upcoming Athens (the Authentic) Marathon, an event steeped in history and tradition. Plus, we provide a comprehensive review of the New York City Marathon, the final World Major of 2023, and all the surprises it had in store.

Adding Depth to Your Running Journey:

This episode is a treasure trove of insights for those seeking to elevate their running experiences. Whether you're an aspiring marathoner, a seasoned runner, or simply a lover of history, Kim's story and our marathon recaps will surely add a new dimension to your running adventures.

Join us for an episode filled with inspiration, history, and the enduring spirit of the running community. As always, the Unfiltered and Undiscovered Podcast is here to bring you stories and insights that celebrate the uncharted paths of life.

Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.

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Show Links

New York City Marathon

https://www.nyrr.org/tcsnycmarathon 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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Welcome to The Flying RuNR Podcast! This week we share with you, everything you ever wanted to know about the New York City Marathon. Welcome to The Flying RuNR Podcast! In this episode, we're diving into the thrilling world of the New York City Marathon. Join us as we unravel the history, the records, the incredible crowds, and the stirring emotions that make this marathon an enduring legend.

A Look Back with Our Six Star Story Legends: In this special episode, we share the personal memories of two of our Six Star Story legends, Terry Frew and Sarah Coltrona. They share their experiences and the journeys that led them to conquer the six major marathons. It's a heartfelt tribute to their remarkable achievements and the global community of runners chasing their Abbots World Majors Six Star Medal.

A Historical Perspective: Tim takes us on a journey through the history of the New York City Marathon, reflecting on how it has evolved over the years, especially in the wake of the challenges posed by the COVID-affected times. Explore the gradual increase in participants and the enduring legacy of this iconic event.

The course: Tony guides us through the New York City Marathon course, pouring heart and soul into every step.  With a unique perspective of every step, the highlights and the joy, he paints a vivid tapestry of moments, landmarks, and cherished memories from his unforgettable journey along these iconic streets in 2018.

Records, Elites, and Surprises: We discuss the thrilling records, the incredible elite runners who continue to grace the event, and the ever-present element of surprise that the New York City Marathon consistently delivers. It's a race known for its unpredictability and the remarkable stories that unfold each year.

As the marathon approaches, we extend our heartfelt shout-out and best wishes to everyone participating in this extraordinary event. Whether you're running the marathon this week or chasing your dream of the Abbots World Majors Six Star Medal, we celebrate your journey and the resilience of the running community.

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Show Links

New York City Marathon

https://www.nyrr.org/tcsnycmarathon 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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Welcome to The Flying RuNR Podcast! In this captivating episode, we have the privilege of being joined by Joel Etherington, a remarkable Indigenous Marathon Project Runner. Joel is on the verge of embarking on his first-ever marathon journey in the heart of New York City, and during our conversation, he generously shares his inspiring story.

From Footy to IMP:

Joel's journey unfolds from his days as a footy player to joining the Indigenous Marathon Project (IMP) team. He candidly discusses the twists and turns that led him to initially withdraw from the squad due to other commitments and the pivotal moment that brought him back into the fold.

Building for the Big Apple:

Delve into the details of the intensive six-month training program that has prepared Joel for the monumental challenge of the New York City Marathon. He shares the gradual progression that has brought him to the cusp of this incredible feat.

Community Support and Giving Back:

Joel shines a light on the unwavering support he has received from his community throughout his marathon journey. He also reveals his heartfelt plans for giving back to the community upon his triumphant return.

The IMP Experience:

Explore the camaraderie within the Indigenous Marathon Project squad and the sacrifices and pain of training that have brought them closer together. Joel shares the wisdom imparted by Uncle Rob, Robert de Castella, and the infectious excitement of experiencing the grandeur of the Big Apple, New York City.

Joel's authenticity and down-to-earth spirit shine through as he expresses his anticipation for the challenges and joys that lie ahead, both in New York and beyond. His purpose for running the NYC marathon is nothing short of inspiring, and we eagerly await the ongoing impact of the IMP runners in 2024.

Don't miss this heartfelt and inspirational conversation with a runner whose love for community and country knows no bounds. Joel's story is a testament to the transformative power of running and the importance of giving back. Happy running, and we look forward to witnessing the IMP runners' continued impact in 2024.

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Show Links

Indigenous Marathon Foundation

https://www.imf.org.au/

New York City Marathon

https://www.nyrr.org/tcsnycmarathon 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

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Welcome to The Flying RuNR Podcast! In this week's episode, we have the pleasure of speaking with our Marathon Mate, Kay Maas. Our journey as Marathon Mates began when we crossed paths with Kaye and her husband at the Australian Outback Marathon. Kaye is a true trail running enthusiast, and during our conversation, she shares invaluable insights that truly capture the essence of her passion for the trails.

Exploring the Serenity of Night-time Running: Discover the enchanting world of night-time trail running as Kaye vividly describes the serenity that envelops the trails under the cloak of darkness. We delve into the unique experience of running with only the moon and stars as your companions.

Embracing Silence and Nature's Symphony: Kaye invites us to experience the magic of turning off your light and immersing yourself in the sounds of nature. It's a practice of standing still and truly listening to the business of the wilderness, a skill that adds a whole new dimension to your trail running adventures.

Maximizing Trail Joy by Strengthening UP Muscles: For those aspiring to venture into trail running, Kaye imparts essential advice on strengthening your "UP" muscles. Learn how to maximize the joy of the trail by enhancing your physical preparedness and conditioning for the rugged terrain.

If you've ever contemplated the idea of embracing trail running or are already a passionate trail runner, this episode is a must-listen. Kaye's words will ignite your wanderlust for the trails and inspire you to explore the wild beauty of nature through running.

Happy running, and we'll see you at the finish line!

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Show Links

Run Qld Trail Events

https://www.runqld.com.au/  

Blackall 100

https://www.runqld.com.au/blackall-100 

Our Links

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Welcome to The Flying RuNR Podcast! In this exciting episode, we're diving into two of the world's most renowned marathons: the Berlin Marathon and the Chicago Marathon. From the exhilarating elite runner performances to our own personal marathon journeys, we've got it all covered.

Berlin Marathon Review: We kick things off with a comprehensive review of the Berlin Marathon. Discover our firsthand experiences as we take you through the Berlin Expo, offering insights into our experience and our thoughts on how to enhance the expo experience. Our travel tales to Berlin unfold, sharing travel advice, exciting adventures, and tips for making the most of your visit to this vibrant city.

But the real highlight is the incredible record-breaking performances by elite runners. Join us as we marvel at the astounding feats of human endurance. We delve into the elite field, dissect their strategies, and celebrate their remarkable achievements.

Chicago Marathon Review: Next up, we shift our focus to the Chicago Marathon. Our journey takes us to the windy city, and we share our experiences and travel tips, making sure your visit to the USA for the Chicago Marathon is seamless and unforgettable.

The elite runner performances in Chicago was nothing short of astonishing. We take a deep dive into their record-breaking accomplishments, highlighting the tactics, training, and sheer determination that drive these athletes to greatness.

Our Personal Marathon Experiences: Of course, no episode would be complete without sharing our own marathon experiences. Listen in as we recount our highs, lows, and the moments that defined our races. Our personal insights, race strategies, and post-race celebrations offer a candid look at the challenges and rewards of running marathons in two iconic cities.

Whether you're a seasoned marathoner or a newbie dreaming of your first marathon, this episode of The Flying RuNR Podcast offers something for everyone. Join us on this journey as we relive the excitement and inspiration of the Berlin and Chicago Marathons. Happy running, and we'll see you at the finish line!

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Show Links

Berlin Marathon

https://www.bmw-berlin-marathon.com/en/ 

Chicago Marathon

https://www.chicagomarathon.com/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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