In this episode, we're diving headfirst into the world of marathon running! 🏃‍♂️🌟 Whether you're a seasoned marathoner or a first-timer aiming to conquer those 26.2 miles, this episode is our guide to successfully finishing your next marathon! Our panel shares tips, tricks, and strategies to help you master your next marathon from start to finish! 🎙️🏆

Key Points:

🏃‍♂️ Training for the Finish Line: Discover the essential elements we use for marathon training. Learn about mileage buildup, the importance of rest days, cross-training, and how to plan for maximum results.

🍽️ Fueling for Success: Nutrition is key! Our team share their best tips for nutrition and hydration strategies to keep you energized throughout the race.

🌞 Race Day Preparation: Navigating race day can be nerve-wracking. Get tips on what to do the night before, morning-of routines, and how to handle those pre-race jitters.

🏁 Crossing the Finish Line: The final push! Discover mental strategies to stay focused and motivated during the toughest miles. Learn techniques to finish strong and achieve your personal best.

📈 Post-Marathon Recovery: Don't skip this crucial step! Our experts reveal the secrets to a proper post-marathon recovery plan, including stretching, rest, and nutrition for optimal muscle repair.

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

———————————————————————————————-

Show Links

Find out more about the Abbots World Majors 

https://www.worldmarathonmajors.com/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - https://flyingrunr.com/ 

Smart Link - https://link.chtbl.com/FlyingRuNR 

Facebook - https://www.facebook.com/flyingrunr 

Youtube - https://www.youtube.com/@FlyingRuNR/ 

—————————————————————————-

Tim takes the hosting reins this week as we share the inspirational story of Terry Frew who became just the 50th New Zealander to achieve the Abbots World Majors Six-Star medal. And if that wasn’t amazing enough, he did three of them after having a hip replacement. From New York in 2018, to Tokyo in 2023, he shares his journey and provides some insight for those who want to chase their marathon dreams.

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

———————————————————————————————-

Show Links

Find out more about the Abbots World Majors 

https://www.worldmarathonmajors.com/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - https://flyingrunr.com/ 

Smart Link - https://link.chtbl.com/FlyingRuNR 

Facebook - https://www.facebook.com/flyingrunr 

Youtube - https://www.youtube.com/@FlyingRuNR/ 

This week, get ready to be thrilled as Tara grabs hold of the hosting reins! We're diving into the mesmerizing world of the London Marathon ballot and exploring exciting alternatives for those who unfortunately missed out. But hold onto your hats because the adrenaline is pumping with just under ten weeks left until the exhilarating Berlin Marathon! Brace yourself as Tim, Tara, and Tony gear up for this epic race. We can't wait to spill all the details about our intense training and where we currently stand on this electrifying journey. Get ready to be blown away!

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

—————————————————————————————

Show Links

London Marathon - https://www.tcslondonmarathon.com/

Berlin Marathon - https://www.bmw-berlin-marathon.com/en/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Smart Link - https://link.chtbl.com/FlyingRuNR

Facebook - https://www.facebook.com/flyingrunr

Youtube - https://www.youtube.com/@FlyingRuNR/

—————————————————————————-

Welcome to the inaugural episode of The Flying RuNR podcast! Get ready to be inspired by captivating stories and insightful discussions with our incredible guests and friendly panel, including Tony, Tara, and Tim. In this week's episode, we'll take a closer look at the record-breaking Gold Coast Marathon and have an enlightening conversation with the inspiring Mari-Mar Walton from Travelling Fit, Australia's Premier Marathon Travel company.

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

———————————————————————————————-

Travelling Fit Links

Website - https://www.travellingfit.com/

Facebook - https://www.facebook.com/TravellingFitAustralia 

Find out more about the Gold Coast Marathon and crediting for the Live Stream Footage

https://goldcoastmarathon.com.au/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Smart Link - https://link.chtbl.com/FlyingRuNR 

Facebook - https://www.facebook.com/flyingrunr 

Youtube - https://www.youtube.com/@FlyingRuNR/ 

—————————————————————————-

What is The Flying RuNR Podcast?

The Flying RuNR podcast, presented by the Marathon Mates, invites you on a journey of running, fun, friendship, and travel. Hosted by friends and passionate runners, this show celebrates the joy & adventure of hitting the pavement. You will enjoy captivating stories, race recaps, inspiring athlete interviews, & personal stories. Explore how running forges strong bonds and friendships. Get ready for a dash of wanderlust as they share six-star journeys, offering travel & prep tips. Advice, inspiration, & humour, The Flying RuNR podcast fuels your running passion & friendship. Enjoy the journey.

———————————————————————————————-

Our Links

Facebook - https://www.facebook.com/flyingrunr

Spotify -

Youtube - https://www.youtube.com/@FlyingRuNR/

—————————————————————————-