In this exciting episode of The Flying Runner podcast, we welcome back some familiar faces and introduce new ones as we gear up for the New York Marathon. 🌆🏅 Kai Luck shares his journey from novice runner to marathon enthusiast, offering valuable insights into his training regimen, mental strategies, and the importance of community support.

 We'll also catch up with Tara, Tony, and special guest Lucia banco, who share their recent running experiences and upcoming race plans. From the scenic routes of Sydney to the bustling streets of New York, this episode covers it all. Tune in for a blend of personal stories, expert advice, and a healthy dose of humor.

 Whether you're recovering from a recent race or preparing for your next big challenge, this episode has something for everyone.

Follow Kai on Instagram - https://www.instagram.com/kaiadam85 

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