Welcome back, running enthusiasts, to another thrilling episode of The Flying RuNR Podcast! In this edition, we're diving into the heartbeat of the Tokyo Marathon, set to unfold this Sunday. Join me as I share the rollercoaster ride of my training journey, filled with highs and lows, leading up to this monumental event where we aim for our coveted 6-star Medal.

But that's not all! I'm joined by the dynamic duo, Tim and Tara, who bring their wealth of experience to the table. Together, we unravel the rich history, the intricacies of the race event, the buzz at the expo, and insights into the elite runners who make Tokyo Marathon an unforgettable spectacle.

Listen in as we candidly discuss the common pitfalls that runners might encounter while tackling the Tokyo Marathon. Whether you're gearing up for your own Tokyo adventure or simply intrigued by the world of marathons, this episode is your passport to the excitement, challenges, and triumphs that define the Tokyo Marathon experience. Lace up, hit play, and let's set the pace together on The Flying RuNR Podcast! 🎧🏅 #FlyingRuNR #TokyoMarathon #6StarMedalQuest #RunningJourney #PodcastExcitement

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In this episode of the Flying RuNR Podcast, we're delving deep into the heart of where it all began – parkrun, the worldwide phenomenon that has transformed the running community. Join us as we unravel the rich history, statistics, and global impact of parkrun, a movement that has become synonymous with community, camaraderie, and the joy of running. From its humble beginnings to the staggering numbers that define its reach, we explore the essence of parkrun and what makes it a cherished tradition for runners around the globe. Tune in to uncover the rules, expectations, and the unique spirit that fuels parkrun events. Whether you're a seasoned parkrunner or contemplating joining the movement, this episode is your guide to understanding the magic behind parkrun. Lace up, hit play, and let's embark on a journey through the heartbeat of the global running community on The Flying RuNR Podcast! 🌳🏁 #FlyingRuNR #ParkrunRevolution #GlobalRunningCommunity #RunningTogether #DiscoverParkrun #timstip 

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In this episode of The Flying RuNR, we have the honor of hosting the incredible Jennifer Kellett, Australian AGE record holder in the half marathon. Jennifer takes us on an inspiring journey, sharing her insights into the world of low heart rate training, a method that has fueled her remarkable achievements. Tune in as she spills the beans on her upcoming challenge, the prestigious Comrades Ultra event, and the anticipation building around her pursuit of the coveted 6-Star status at the Chicago Marathon. As always, don't miss #TimsTip, offering valuable nuggets of wisdom from our expert host. Whether you're a seasoned runner or just lacing up for the first time, this episode is your ticket to unraveling the secrets of running success. Strap in, hit play, and let's soar to new heights with Jennifer Kellett on The Flying RuNR! 🏃‍♀️✨ #FlyingRuNR #JenniferKellett #RunningInsights #ComradesUltra #ChicagoMarathon #TimsTip

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Website - ⁠https://flyingrunr.com/ ⁠ 

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This week on the Flying RuNR Podcast, we're thrilled to welcome Athletics Coach Kel Walker to unravel the transformative impact of having a running coach. Join us for an insightful conversation as Coach Kel delves into the unparalleled benefits that a seasoned coach brings to your running journey.

From personalized training plans that align with your goals to expert guidance on form and technique, Coach Kel breaks down the reasons why investing in a running coach is the game-changer you've been seeking. 

Don't miss this episode if you're ready to elevate your running experience, optimize your performance, and discover a whole new level of joy in every stride. And we had  questions from our viewers and listeners answered for you.

Lace up, tune in, and let's soar to new heights with Coach Kel Walker on the Flying RuNR Podcast! 🚀🎧 #RunWithPurpose #FlyingRuNR #CoachingExcellencehrough the world of "Power Up Your Stride" on the Flying RuNR Podcast! 🏃‍♀️🚀

Contact Coach Kel Walker - https://www.myrunteam.com/ 

Facebook - https://www.facebook.com/MyRunTeam 

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Hey runners, Tim here from the Flying Runr, and in today's Out N Back episode, I am sharing a concept that has stood the test of time for me and Tara. Out n Back - Routine and Consistency Develops Consistency and Routine.  Out N Back is your turnaround point for your weekly running adventures. Making the choice to head out for a run, is the development of a routine, a routine that helps build consistency and confidence. 

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Welcome back RuNR’s to another episode of the Flying RuNR Podcast! In today's action-packed instalment, we're diving headfirst into the world of strength training tailored specifically for runners. Whether you're a seasoned marathoner or just lacing up those running shoes for the first time, this episode is your golden ticket to unlocking the true potential of your stride.🏋️‍♂️

What to Expect:

Proven strength training routines for runners of all levels. Insights into how strengthening specific muscle groups can boost your speed and endurance. Expert advice on striking the perfect balance between running and strength workouts. Inspirational stories from runners who've experienced game-changing results. Get ready to power up your stride and take your running game to new heights! Whether you're aiming for a personal best or just looking to enjoy the run with added strength, this episode is your go-to guide for unleashing the inner powerhouse within every runner. Don't miss out—hit play and let's soar through the world of "What Strength Work Should Runners Do?" on the Flying RuNR Podcast! 🏃‍♀️🚀———————————————————————————Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Hey runners, Tony here from the Flying Runr, and in today's Out N Back episode, we're diving into the world of caution with carbon plated shoes. Out N Back is your turnaround point for your weekly running adventures, and in this episode, we're sharing a cautionary tale for those eyeing those sleek carbon-plated Super Trainers. While these shoes come with their share of benefits, brace yourselves for some unexpected impacts. Lace up and let's explore the nuances!

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Website - ⁠https://flyingrunr.com/ ⁠

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Featuring Travis Ireland, Creator of the Run The World App

Welcome everybody, to a heart-to-heart conversation on the Flying RuNR Podcast! Today, we're privileged to dive deep with Travis Ireland, the visionary behind the visionary Run The World app. What began as Run Down Under has blossomed into Run the World, a home for a remarkable global running family.

Prepare to be moved as Travis unveils the inspiration behind nurturing the virtual running haven. Witness the transformation from a regional pursuit to the birth of an awe-inspiring global running community. This is more than a podcast; it's a glimpse into the heartbeat of runners spanning continents.

Travis shares some of the inspirational stories into the lives of his virtual running companions.

Along the way, Travis traces the footprints of his own running journey. Experience the joy that once radiated from every stride, contrasting sharply with the shadows cast during a fateful London Marathon.

Uncover the profound impact of running with anger, a moment that shattered the chance for a personal best and dimmed the joy of the event.

And, as always, don't miss Tim's Tip – it's a cracker!

Embrace the emotional resonance of this episode. Join us in weaving the threads of shared passion and collective joy. Until next time, keep running, keep connecting, and above all, keep happy.

Find out more about Run the World

Facebook - https://www.facebook.com/runsoftheworld

Website: https://www.runsoftheworld.com/

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Hey, fellow runners! It's Tony from the Flying Runr, and I've got something exciting for you. Ever struggled with Plantar Fasciitis or wondered about the best running gear? Well, join me on our mid-week mini-episode, "Out N Back," where we dive into all things running – the good, the challenging, and the downright helpful.

In today's episode, I'm spilling the beans on how YouTube became my secret weapon in overcoming Plantar Fasciitis. I'll share the unique technique I discovered from a Physio that changed the game for me. Plus, I'll take you on my journey to finding my perfect long-run companion – the Saucony Tempus.

But wait, there's more! There are some quick tips for navigating the vast sea of running content on YouTube.

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Hello, Flying RuNR’s! Welcome back to another exciting episode of The Flying RuNR Podcast. This week, we have a fantastic guest, Hayden Harbud, a recent Six-Star legend who embarked on his incredible journey wearing a Panda Bear suit during the London Marathon. Yes, you heard that right! Who does that?!

Hayden joins us to share his unique running experiences and the stories behind achieving the prestigious Six-Star status. But that's not all – we dive into the fascinating world of the Fordy Runs community. Starting from a single runner, it has now grown to become the largest running club in the UK. Hayden unfolds the success story and the camaraderie that fuels this thriving community.

We also explore the secrets of how runners in the UK stay motivated during those cold, miserable, and dark winter days. Ever wondered how they keep their shoes dry? Well, we've got the answers! Hayden spills the beans on the tricks of the trade that keep UK runners pounding the pavement, no matter the weather.

And, just to clarify, Hayden is not a former member of a boy band, despite any wild rumors, from Fordy, you might have heard. We get to know the man behind the Panda Bear suit and the Six-Star medals. This episode is a rollercoaster of laughter, insights, and unexpected revelations!

Remember, every run tells a story, and sometimes that story involves a Panda Bear suit.

Until next time, keep flying, keep running, and may your miles be filled with joy and discovery. This is the Flying RuNR Podcast.

Follow Hayden on Instagram : https://www.instagram.com/runningwithhayden/

Check out Fordy Runs : https://www.fordyruns.com/

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