Welcome to The Flying RuNR Podcast! In this exciting episode, we're diving into two of the world's most renowned marathons: the Berlin Marathon and the Chicago Marathon. From the exhilarating elite runner performances to our own personal marathon journeys, we've got it all covered.

Berlin Marathon Review: We kick things off with a comprehensive review of the Berlin Marathon. Discover our firsthand experiences as we take you through the Berlin Expo, offering insights into our experience and our thoughts on how to enhance the expo experience. Our travel tales to Berlin unfold, sharing travel advice, exciting adventures, and tips for making the most of your visit to this vibrant city.

But the real highlight is the incredible record-breaking performances by elite runners. Join us as we marvel at the astounding feats of human endurance. We delve into the elite field, dissect their strategies, and celebrate their remarkable achievements.

Chicago Marathon Review: Next up, we shift our focus to the Chicago Marathon. Our journey takes us to the windy city, and we share our experiences and travel tips, making sure your visit to the USA for the Chicago Marathon is seamless and unforgettable.

The elite runner performances in Chicago was nothing short of astonishing. We take a deep dive into their record-breaking accomplishments, highlighting the tactics, training, and sheer determination that drive these athletes to greatness.

Our Personal Marathon Experiences: Of course, no episode would be complete without sharing our own marathon experiences. Listen in as we recount our highs, lows, and the moments that defined our races. Our personal insights, race strategies, and post-race celebrations offer a candid look at the challenges and rewards of running marathons in two iconic cities.

Whether you're a seasoned marathoner or a newbie dreaming of your first marathon, this episode of The Flying RuNR Podcast offers something for everyone. Join us on this journey as we relive the excitement and inspiration of the Berlin and Chicago Marathons. Happy running, and we'll see you at the finish line!

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Show Links

Berlin Marathon

https://www.bmw-berlin-marathon.com/en/ 

Chicago Marathon

https://www.chicagomarathon.com/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠ 

Facebook - ⁠https://www.facebook.com/flyingrunr⁠ 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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We have returned from our successful marathon travel trips and the Flying RuNR Team had some amazing results to go with it and this episode consolidates the previews and reviews of Berlin and a quick update from Chicago from Tony.

Tara smashed her previous PB on world majors at Berlin by 18 minutes, while Tony and Sharon finally synced a good day together at the Chicago Marathon and hit their target time.

Tony & Sharon now sit at Five World Majors and have locked in Tokyo for 2024 their sixth, while Tim & Tara are aiming for NYC 2024 as their fifth major.

Get the inside goss on the Flying RuNR’s as they experience the world majors live

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Berlin Marathon

https://www.bmw-berlin-marathon.com/en/ 

Chicago Marathon

https://www.chicagomarathon.com/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠ 

Facebook - ⁠https://www.facebook.com/flyingrunr⁠ 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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Welcome to another thrilling episode of The Flying RuNR Podcast! In this installment, our bags are packed and we are ready to fly to the Berlin Marathon. Whether you're a seasoned traveling marathoner or just getting started, this episode is packed with insights and tips to make your Berlin Marathon experience unforgettable. We are joined again by our good Marathon Mate Stephen Tudjman who completed his Berlin Marathon in 2022, who shares his insights and experiences.

Welcome to a very special bonus episode of the Flying RuNR Podcast! In this episode, we're thrilled to have our Marathon mate, Stephen Tudjman, join us for an insightful recap of the Sydney Marathon—a strong contender to become an Abbots World Major Marathon. The event was held Sunday the 17th September. Sydney Marathon – World Major Candidate Race Recap

Stephen brings a unique perspective to the table, as he served as a 7-hour pacer and sweeper during the event. His role involved supporting and encouraging numerous runners to achieve something truly remarkable, contributing to the impressive tally of over 13,000 marathon finishers. What made this challenge even more daunting was the unexpected twist of unseasonably high temperatures on the day, adding an extra layer of complexity to the race.

Throughout our conversation, we delve into all aspects of the marathon experience, leaving no stone unturned:

So, whether you're an avid marathon runner or simply curious about the world of long-distance racing, be sure to tune in for an in-depth recap of this prestigious World Major Candidate Race. You won't want to miss the stories, challenges, and triumphs that unfolded in the heart of Sydney.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Sydney Marathon 

https://sydneymarathon.com/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠ 

Facebook - ⁠https://www.facebook.com/flyingrunr⁠ 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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Welcome to Episode 11 of The Flying RuNR podcast! In this exciting episode, we're thrilled to introduce you to the incredible Ayesha Razzaq. Ayesha's running journey began with a 5km fun run, but little did she know that it would ignite a deep passion for the camaraderie and community of race days.

A pivotal moment in Ayesha's running story came when she had the opportunity to meet the legendary Robert de Castella. This encounter proved to be both inspiring and life-changing, as Ayesha accepted his challenge and blazed a trail as the first Indigenous Marathon Foundation corporate runner. Along the way, she raised an impressive $42,000 while conquering the iconic New York City Marathon.

But Ayesha's running journey doesn't stop there. She continues to lace up her running shoes with a mission for positive impact and currently holds a seat on the board of The Indigenous Marathon Foundation, furthering her dedication to making a difference.

Our paths crossed with Ayesha at the 2022 London Marathon, and we're thrilled to share that she's set to take on the Berlin Marathon, with us, in 2023, marking her fifth Major Marathon achievement. Her journey has already seen her conquer Boston and Tokyo, in addition to her unforgettable New York City Marathon experience.

Ayesha Razzaq embodies the spirit of a positive runner and carries with her an inspiring story that we can't wait to delve into. Join us in this episode as we dive deep into her incredible running journey and the impact she's making along the way.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

https://www.facebook.com/flyingrunr⁠

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Show Links

Indigenous Marathon Foundation

https://www.imf.org.au/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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This week we are joined by an extraordinary individual who has not only conquered the world of running but has also made history in the realm of marathon racing. Meet Sarah Coltrona, a remarkable woman from Western Australia, who has achieved a feat that only a select few can claim – becoming the 108th Australian female to earn the prestigious Abbots Major Six Star Medal. This coveted medal is awarded to those who have successfully completed all six of the Abbots World Major Marathons, a remarkable achievement in the world of long-distance running.

Sarah's journey into the world of marathons began in a simple and unassuming manner – with a local fun run. Little did she know that this initial foray into the world of running would ignite a passion within her that would lead to remarkable accomplishments. It was the electrifying atmosphere of race day that first captivated her, and from that moment forward, Sarah was hooked.

In this episode, Sarah will generously share her inspiring story, which led her from the starting line of a local race to the grand stage of the London Marathon in 2016. Her determination and dedication to the sport propelled her forward, and she embarked on a remarkable journey that ultimately culminated at the challenging Boston Marathon this year.. While Sarah is a humble individual by nature, her remarkable achievements speak volumes about her unwavering determination and spirit.

Prepare to be inspired and captivated by the incredible journey of Sarah Coltrona, a woman who has proven that with passion, perseverance, and an indomitable spirit, the impossible becomes achievable. Don't miss this episode, where we delve into the life of this amazing Aussie.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Abbot’s World Majors Hall of Fame

https://www.worldmarathonmajors.com/six-star/hall-of-fame

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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Hey there, folks! We've got an electrifying show lined up for you today. We're lacing up our virtual sneakers and diving headfirst into the world of the Chicago Marathon.

From its humble beginnings to its status as one of the world's major marathons, we'll uncover the stories shaping this iconic event. Lace up your running shoes, because in this segment, we're taking a virtual jog around the iconic Chicago Marathon course. From the starting line to the thrilling finish, we'll guide you through every twist and turn, giving you a taste of the runner's perspective.

And if you've ever wondered about the best ways to travel to this incredible event, we've got you covered! Stay tuned as we answer those burning travel questions and provide insider tips on making the most of your Chicago Marathon experience.

The excitement is palpable, as the Chicago Marathon is just five weeks away!

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Details on the Chicago Marathon can be found at: https://www.chicagomarathon.com/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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Welcome back to another exciting episode of The Flying RuNR Podcast! In this episode, we have a special guest, Wayne Cooley, the founder of Cooley Health, joining us to dive deep into the vital topic of Body Maintenance for runners. Whether you're a seasoned athlete or just getting started on your running journey, you're in for a treat today. Wayne brings a wealth of expertise and insights to help you run safely, and efficiently, and maintain a healthy body along the way.

🏃 Exploring Body Maintenance for Runners

Wayne Cooley has dedicated his career to understanding the nuances of body maintenance for runners. He emphasizes how crucial it is for runners to focus not only on training but also on proper maintenance strategies. From preparing for events to ensuring a swift recovery post-race, Wayne shares invaluable advice that can significantly extend your running life.

🛁 Recovery: The Key to Longevity

Post-race recovery often takes a backseat in the minds of many runners. Wayne sheds light on how improper recovery can lead to burnout and injuries over time. He reveals effective recovery techniques that can rejuvenate your body after pushing its limits. Whether it's the significance of proper hydration or the benefits of active recovery exercises, you won't want to miss Wayne's actionable suggestions.

🌟 Taking Your Running to the Next Level

If you're looking to maximize your running potential, this episode is a goldmine of advice. Wayne Cooley's expertise will inspire you to approach running with a holistic mindset that encompasses both training and maintenance. By implementing his recommendations, you can ensure a longer, healthier, and more fulfilling running journey.

Don't miss out on this enlightening conversation with Wayne Cooley from Cooley Health. Hit that play button and get ready to revolutionize your running routine. Whether you're aiming to conquer your next race or simply want to enhance your fitness journey, Wayne's insights will guide you every step of the way.

Remember, your running success goes beyond the miles you clock. It's about understanding and caring for your body – the vessel that propels you toward your goals. So, join us in this episode as we uncover the secrets of Body Maintenance for runners.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Contact Wayne at https://www.cooleyhealth.com.au/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠ 

Facebook - ⁠https://www.facebook.com/flyingrunr⁠ 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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In this engaging episode, we dive into the world of runners' ruts and how to overcome them with our interactive discussion we have called, "Run Rut Rescue." Join us as we explore valuable insights and top-notch tips to break free from those occasional slumps and elevate your running game.

Key Topics:

Run Rut Rescue Game: Every runner encounters ruts, and we've got your back! Tune in to discover a playbook of personal strategies to bust through those challenging periods and regain your running momentum.

Spotlight on NYC Marathon Elite Women: Get an exclusive sneak peek into this year's New York City Marathon elite women's field. We delve into the “Race of Champions” that await in one of the world's most iconic races.

Sunshine Coast Marathon Festival Recap: Relive the thrill of the Sunshine Coast Marathon Festival! Our hosts provide a comprehensive recap of the event, including highlights of the elite results and heartwarming stories of our very own Marathon Mates who took on the challenge and conquered the course.

Join us for an episode filled with inspiration, insights, and exciting updates from the running world. Whether you're seeking to conquer a running rut or stay informed about upcoming marathons, this podcast has you covered. Ready to level up your running game? Let's dive in!

This podcast is tailor-made if you're passionate about running for enjoyment, fitness, and building connections. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Sunshine Coast Marathon - https://www.sunshinecoastmarathon.com.au/

New York City Marathon - https://www.nyrr.org/tcsnycmarathon

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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We welcome  our very special guest Michael Walton from the Australian Outback Marathon this week on the podcast.  Michael has kindly agreed to join the Marathon Mates for this Episode where we will take a close up look at the Australian Outback Marathon which has just been held at Yulara. 

Michael is the Race Director of the Australian Outback Marathon and is the other half of the Travelling Fit Team.  If you recall, we interviewed the Founder of Travelling Fit - Mari-Mar Walton way back on Episode 1.

The Australian Outback Marathon is definitely one of our favourite events, and I can’t wait to hear all about this year's event that has just been run and done.

If you're passionate about running for enjoyment, fitness, and building connections, this podcast is tailor-made. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!