In this special 50th episode of the Flying Runner podcast, Tony from the Marathon Mates dives deep into the world of running etiquette. With the increasing number of new runners, understanding the unwritten rules of running has never been more crucial. Tony, alongside his co-hosts Tim and Tara from Team Ellis Running, provides a thorough guide on how to be a mindful and considerate runner.

 They discuss various aspects of running etiquette, including the importance of proper pacing, positioning, and acknowledging fellow runners. The episode also highlights the role of volunteers in events like Parkrun and the impact of simple gestures like saying thank you. Listeners will gain insights into handling drink stations efficiently, avoiding littering, and managing unexpected situations with poise.

 By following these tips, you'll not only improve your own running experience but also contribute to a positive environment for others. Whether you're a novice or a veteran runner, this episode offers valuable advice to help you navigate the running world with respect and consideration.

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