Welcome back to the Flying RuNR Runner podcast! In this episode, we dive deep into the preparations for the Gold Coast Marathon weekend. Join us as we discuss our training routines, tapering strategies, and the excitement building up to race day. This episode is hosted by Tony and features insights from Tim and Tara from Team Ellis Running, who share their thoughts and feelings about the upcoming marathon.

We also explore the different races happening over the weekend, including the half marathon and the full marathon, and why the Gold Coast Marathon is considered one of Australia's biggest and best running events. With engaging conversations and valuable tips, this podcast episode is perfect for anyone looking to improve their running form and get motivated for their next race.

 Tune in and get ready to be inspired by the stories and experiences of fellow runners.

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