Welcome back to the Flying Runner podcast! In our 51st episode, we dive deep into the world of Garmin watches and their incredible capabilities for improving your running performance and overall well-being. Tara, along with her Marathon Mates Tim and Tony, explores the various functions and stats that Garmin watches offer, making it easier for you to track and optimize your training.

Discover how to utilize heart rate monitoring, VO2 max, training load, and recovery time to stay on top of your fitness game. Whether you're preparing for a marathon or simply looking to enhance your daily runs, this episode provides practical advice and expert insights.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:07:18 - Garmin Watches for Performance and Health

00:14:15 - Mongolian Runner Aims to Beat Kipchoge in Paris

00:20:53 - Paris Olympics: Public Marathon and Unique Medals

00:28:22 - Garmin Watch Functions: Heart Rate, VO2 Max, and More

00:34:49 - Training Load Status and Recovery Monitoring

00:41:51 - Garmin Coach and Live Track Features

00:49:03 - Race Predictor and Pacing Pro Strategies

00:55:41 - Body Battery, Virtual Partner, and Other Functions

01:02:39 - Apps, Widgets, and Final Tips for Runners

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