Welcome to the thrilling world of the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️ Hey there, it's Tany here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. In less than a week, I'll be on the Gold Coast running the marathon, and regular followers or listeners to the podcast would know that I'm aiming to achieve my best ever time on the Gold Coast.

I've been training with that goal in mind, and I just wanted to share three steps along that goal-setting journey to help you when it comes to setting some goals or developing training plans to achieve a goal.

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