July 23, 2024

Out and Back: Kickstart Your Marathon Training: Tips for Consistency and Recovery

8 minutes

Welcome to the Flying RuNR, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ This week marks the beginning of a new training plan for Tony and Sharon as they prepare for the New York Marathon. Training together is something they've both been looking forward to, but it also comes with its challenges.

Starting a new training block can be tough, especially in the early stages when consistency is more important than intensity. This podcast talks you through some key points they are focusing on to kickstart their new training block:

Establishing a regular running routine is crucial.

Prioritizing recovery and listening to your body is another essential aspect.

Enjoyment and motivation play a significant role in their training journey.

In summary, prioritizing consistency over intensity, especially in the early stages of a new training plan, is crucial. Building a solid foundation reduces injury risk and promotes a sustainable running habit. Regular routine, recovery, and enjoyment are key factors in their training approach.

———————————————————————————————-

Improve your Performance with CurraNZ - https://www.curranz.com.au/ Use Code FlyingRuNR20 for your 20% Discount for your initial order

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

Facebook - ⁠ https://www.facebook.com/flyingrunr

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

————————————————————————

...more