The Flying RuNR

#58 Our Best (and Worst) Runs and What we Learnt


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In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery.

Lucia discusses her performance at the Real Insurance 5 and 10K Sydney race, where challenging weather conditions tested her limits. Throughout the episode, the hosts underscore the value of learning from both successful and challenging runs. They offer practical advice on how to handle setbacks, stay motivated, and continuously improve.
This episode is packed with inspiration and actionable tips for runners of all levels.


⏱️⏱️VIDEO CHAPTERS⏱️⏱️:


00:00:00 - Introduction to Marathon Running

00:06:12 - Training and Preparation Tips

00:12:00 - Challenges Faced During Marathons

00:18:38 - Lessons Learned from Marathon Experiences

00:24:40 - Overcoming Mental Barriers in Running

00:31:00 - Importance of Recovery and Injury Prevention

00:37:12 - Strategies for Successful Marathon Running

00:43:25 - Dealing with Unexpected Challenges

00:49:39 - Reflecting on Personal Achievements

00:55:48 - Final Thoughts and Future Plans

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