Sign up to save your podcasts
Or
Share #58 Our Best (and Worst) Runs and What we Learnt
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#58 Our Best (and Worst) Runs and What we Learnt
In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery.
Lucia discusses her performance at the Real Insurance 5 and 10K Sydney race, where challenging weather conditions tested her limits. Throughout the episode, the hosts underscore the value of learning from both successful and challenging runs. They offer practical advice on how to handle setbacks, stay motivated, and continuously improve.
This episode is packed with inspiration and actionable tips for runners of all levels.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Running
00:06:12 - Training and Preparation Tips
00:12:00 - Challenges Faced During Marathons
00:18:38 - Lessons Learned from Marathon Experiences
00:24:40 - Overcoming Mental Barriers in Running
00:31:00 - Importance of Recovery and Injury Prevention
00:37:12 - Strategies for Successful Marathon Running
00:43:25 - Dealing with Unexpected Challenges
00:49:39 - Reflecting on Personal Achievements
00:55:48 - Final Thoughts and Future Plans
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
—————————————————————————-
View all episodes
By Marathon MatesIn this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery.
Lucia discusses her performance at the Real Insurance 5 and 10K Sydney race, where challenging weather conditions tested her limits. Throughout the episode, the hosts underscore the value of learning from both successful and challenging runs. They offer practical advice on how to handle setbacks, stay motivated, and continuously improve.
This episode is packed with inspiration and actionable tips for runners of all levels.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Running
00:06:12 - Training and Preparation Tips
00:12:00 - Challenges Faced During Marathons
00:18:38 - Lessons Learned from Marathon Experiences
00:24:40 - Overcoming Mental Barriers in Running
00:31:00 - Importance of Recovery and Injury Prevention
00:37:12 - Strategies for Successful Marathon Running
00:43:25 - Dealing with Unexpected Challenges
00:49:39 - Reflecting on Personal Achievements
00:55:48 - Final Thoughts and Future Plans
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
—————————————————————————-
More shows like The Flying RuNR
View all
Marathon Talk
172 Listeners
Mamamia Out Loud
619 Listeners
The Strength Running Podcast
1,282 Listeners
Running Rogue
477 Listeners
The Runner's World UK Podcast
61 Listeners
The Run Smarter Podcast
139 Listeners
The Women's Running Podcast
74 Listeners
Huberman Lab
28,181 Listeners
Something To Talk About
103 Listeners
Fuel for the Sole
18 Listeners
The Long Run Show
11 Listeners
The Running Channel Podcast
133 Listeners
Tread Lightly Podcast
298 Listeners
Cheeky Run Club
2 Listeners
Paula's Marathon Run Club
16 Listeners