Greetings from the Flying Runner! 🏃‍♂️✨ Tony here, welcoming you to another episode of Out and Back. This week, we delve into the Gold Coast Marathon experience, where Tony faced unexpected struggles from the 12K mark onwards. It turned into a quest for rhythm and endurance. To assist fellow runners, Tony shares three crucial tips: deep belly breathing, finding your rhythm and stride, and staying relaxed. Deep belly breaths can refresh your entire being, providing a sense of calm and readiness. Developing a consistent breathing pattern synchronized with your running cadence can significantly improve your performance. Additionally, maintaining a relaxed body posture, especially avoiding tension in your shoulders and fists, facilitates easier breathing and reduces unnecessary strain. Embrace mindfulness techniques to stay present and adjust your pace as needed. Running is not just about physical endurance; it's about finding joy and efficiency in every step. Join us this Friday for a full episode recap of the Gold Coast Marathon and discover how these tips played out in real-time. Don't forget to subscribe, like, and leave a review to support our podcast.———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-