Join Tara, Tim, and Tony in this episode of Marathon Mates as they explore the next chapter of their marathon training journey following their recent success at the Gold Coast Marathon. The episode begins with a warm welcome and a quick catch-up among the hosts, who share their recent experiences and challenges. They discuss the impact of the cold winter weather in Brisbane on their training schedules and how they stay motivated despite the chilly conditions. Tony talks about his recent 13k base run and mentions that Sharon is currently resting due to an injury. This situation introduces an interesting dynamic to their training plans, as they need to adjust and find ways to stay on course. Tim and Tara also share their recent park run experiences, emphasizing the sense of community and support that comes with participating in these events. They highlight the importance of maintaining a consistent training routine, even when faced with setbacks like injuries or unfavorable weather. The hosts then turn their attention to the upcoming races, including the Sydney Marathon and the New York Marathon. They discuss their strategies for these events, focusing on pacing, recovery, and the mental aspects of marathon running. They stress that while finishing the race is important, enjoying the journey and celebrating small victories along the way are equally significant. Throughout the episode, the hosts provide valuable insights into their training routines, recovery methods, and the mental and physical challenges they face as marathon runners. They also emphasize the importance of setting realistic goals and gradually building up distance and intensity to avoid injuries. As they wrap up the episode, the hosts reflect on the lessons they've learned from their past races and how these experiences have shaped their approach to future events. They encourage listeners to stay motivated, set achievable goals, and enjoy the process of becoming better runners. Whether you're a seasoned marathoner or just starting your running journey, this episode offers inspiration, practical tips, and a sense of community that will resonate with runners of all levels.———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-