🎽Out & Back is back with another thrilling update as Tony and Sharon prepare for the New York City Marathon! Fresh off their longest training run ever at the Sydney Marathon, they are now focused on recovery and fine-tuning their strategy. This week, Tony dives into the details of his chosen marathon shoes - the Kinvara Pro from Saucony.

 With its unique design and advanced features, this shoe is set to make a difference on race day. Tony discusses the importance of having the right footwear and how it impacts performance and comfort. As they continue their training, the emphasis will be on maintaining a balanced routine that includes nutrition, rest, and strength exercises.

 The excitement is palpable as they look forward to conquering the five boroughs of New York. Follow their journey and get inspired to achieve your own running goals.

Special thanks to Marathon Mates for their support. 

Sydney Marathon, Marathon Training, Running Tips, Achilles Injury, Running Recovery, The Flying Runner, Marathon Mates, New York Marathon,

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