Join Tim from the Marathon Mates in this episode of The Flying Runr as we dive deep into the world of gels and nutrition for runners. Discover how to choose the right gels, when to fuel, and how to avoid common stomach issues. Plus, hear about recent marathon events and insights from elite athletes.

running gels, nutrition for runners, marathon tips, fueling strategies, runner's nutrition, gel selection, stomach issues running,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runr Podcast

00:05:55 - Tokyo Marathon Highlights and Challenges

00:11:19 - Weather and Water Issues at Tokyo Marathon

00:16:45 - Elite Performances and Results in Tokyo

00:22:26 - Cape Town Marathon's Major Status Update

00:27:44 - Understanding Gels for Running Nutrition

00:32:57 - Choosing the Right Gel for Your Run

00:38:17 - Caffeine and Electrolytes in Running Gels

00:43:37 - Flavors and Textures of Running Gels

00:49:03 - Packaging and Portability of Running Gels

00:54:08 - Buying Gels on a Budget and Expiry Dates

00:59:26 - Upcoming Episode Preview with Hayley Pymont

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

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