Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim on their training journeys.

long run tips, marathon training, running podcast, The Flying Runr, Marathon Mates, running gear, motivation for runners,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runr Podcast

00:06:30 - Long Run Tips and Overcoming Boredom

00:12:35 - New York Marathon Lottery Insights

00:18:17 - World Athletics Road Running Championships

00:23:45 - Eliud Kipchoge Running Sydney Marathon

00:29:37 - Preparing for Long Runs: Gear and Nutrition

00:35:14 - Hydration and Fueling Strategies for Long Runs

00:41:10 - Pacing Strategies for Long Distance Running

00:47:00 - Choosing the Right Location for Long Runs

00:52:48 - Dealing with Bad Long Runs and Recovery

00:58:13 - Analyzing Long Run Performance with Garmin

01:04:13 - Final Tips and Upcoming Episodes

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