Exploring Women's Running: Insights from Episode 87 and Beyond

Join Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep running strong!

women's running, running tips, post-pregnancy running, female runners, marathon training, running safety, The Flying Runr Podcast,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:05:41 - Running Challenges and Listener Feedback

00:11:10 - US Olympic Marathon Trials Overview

00:16:29 - Strength Training for Female Runners

00:21:53 - Managing Fatigue During Menstrual Cycle

00:27:17 - Choosing the Right Running Shoes

00:32:52 - Running Safely During Pregnancy

00:38:29 - Safety Tips for Women Runners

00:44:00 - Building a Supportive Running Community

00:49:24 - Debunking Common Running Myths

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