Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.

running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:07:23 - Mickey Willin's Background and Expertise

00:14:08 - Training Insights and Upcoming Events

00:20:48 - Boston Marathon Experience and Reflections

00:27:23 - Lessons from Multi-Day Stage Races

00:34:02 - Nutrition Tips for Long-Distance Runners

00:40:46 - Diet Trends: Keto, Carnivore, and Fasting

00:47:16 - Holistic Health Approach for Runners

00:53:53 - Protein Importance in Recovery and Appetite

01:00:41 - Final Thoughts and Podcast Wrap-Up

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