Join Tim and the Marathon Mates as they look back on an incredible year of running in 2024. From earning six-star medals to unexpected race challenges, this episode covers it all. Hear memories from special guests, relive memorable moments, and get inspired for your own running journey.

✨ Step into the inspiring world of marathon running with The Marathon Mates as they conclude an eventful 2024. This episode is a heartfelt reflection on a year filled with remarkable achievements, including the coveted six-star medals and unforgettable race experiences. 🏅 Join Tim, Tony, Lucia, and Tara as they candidly discuss the ups and downs of their running adventures, offering a glimpse into the dedication and determination required to excel in the sport.

marathon, running, six star medal, Marathon Mates, 2024 recap, running podcast, race highlights, running tips,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates

Join Tony from The Flying RuNR as he takes you through a festive journey, exploring how runners can tackle Christmas like pros. From dynamic warm-ups under the Christmas tree to strategic fueling at the holiday feast, discover tips and tricks for maintaining your running routine during the festive season. This episode is packed with fun analogies, from interval training with family conversations to hill training while carrying presents. Don't miss out on setting new personal bests in dessert sampling and mastering the art of cooldown on Boxing Day!

Running, Christmas, Flying Runner, Marathon Mates, Holiday Fitness, Dynamic Warm-up, Interval Training, Hill Training, Cross-Training, Hydration Tips,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,

🏃‍♂️ Welcome to Episode 77 of The Flying RuNR, where we're counting down the days to Christmas with a special focus on the best gifts for runners. Hosted by Marathon Mates, this episode is a delightful mix of practical advice and humorous banter as we explore the top items we'd love to find in our stockings.

From high-performance running shoes that promise to shave seconds off your time to innovative gadgets that keep you motivated, our wish list is designed to inspire both seasoned runners and beginners alike. With contributions from Tony, Tim, and Luciat, you'll discover a range of products that cater to every need and budget.

Plus, we'll share personal stories and tips on how to make the most of your new gear.

So, join us as we dive into our ultimate wish list for running gear this Christmas! From the latest in running shoes and apparel to some quirky items, we've got all bases covered. Whether you're looking for gift ideas or just love hearing about the latest in running tech, this episode is for you. Plus, catch up on the latest news from the world of running with updates on Kipchoge's recent race and more.

running gifts, Christmas wish list, Marathon Mates, running gear, Kipchoge, Boston Marathon jacket, world records, running podcast,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,

Step into the dynamic world of the Flying Runner with Tony from the Marathon Mates. In this engaging episode of Out and Back, Tony discusses the significance of adaptability in running, especially during the sweltering Australian summer. He recounts his own experience of modifying his virtual marathon plan after facing heat-induced fatigue, emphasizing the need for flexibility in training.

Learn how to shift your mindset from perfectionism to process-oriented thinking, celebrating consistency and resilience along the way. Explore new running routes and embrace the mental toughness gained from overcoming environmental challenges. This episode is a must-listen for anyone seeking inspiration and practical advice to enhance their running journey.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Training Tips for Hot and Humid Weather

00:01:46 - Adapting Running Plans for Flexibility

00:02:58 - Celebrating Small Wins in Running Journey

00:04:13 - Turning Challenges into Opportunities

00:05:14 - Exploring New Running Routes

running tips, summer training, heat and humidity, mindset shift, flexible training plans, The Marathon Mates, virtual marathon,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

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For business inquiries, please contact us at: [email protected] 

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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,

Join the Marathon Mates as they chat with trail running enthusiast and parkrun ambassador, Steve Marsden. Discover Steve's inspiring journey into running, his love for parkrun, and what it takes to be a parkrun ambassador. Plus, get insights into trail running adventures and balancing running with work commitments.

Get ready to be inspired by Steve Marsden's incredible running journey on The Flying Runner podcast. Hosted by Tara and her marathon mates, this episode delves into the world of trail running and parkrun, highlighting the dedication and resilience required to succeed. Steve's stories of running adventures, both locally and internationally, offer a glimpse into the diverse and exciting opportunities available to runners of all levels.

Whether you're aiming to improve your personal best or simply enjoy the thrill of the run, this episode provides the motivation and encouragement you need to achieve your goals.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Marathon Mates Podcast

00:05:56 - Steve Marsden's Running Journey and Parkrun Role

00:11:36 - Phil Gore's Ultra Marathon Achievements

00:17:16 - Gaut Gaut: Rising Sprinting Star

00:22:41 - Steve's Trail Running Adventures in France

00:28:21 - Parkrun Ambassador Role Explained

00:33:59 - Funny Parkrun Stories and Mishaps

00:39:45 - Training for Ultra Marathons and Trail Runs

00:45:10 - Trail Running vs Road Running Benefits

00:50:25 - Managing Training While Traveling for Work

00:56:00 - Motivation and Mindset During Tough Races

01:01:25 - Tips for Beginner Trail Runners

trail running, parkrun, Steve Marsden, running journey, Marathon Mates, The Flying Runner, running podcast, parkrun ambassador,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected]

—————————————————————————-

#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunner, #MarathonMates,

Join Tony from The Marathon Mates as he shares essential tips for running safely in hot and humid conditions. Learn how to stay hydrated, adjust your training, choose the right gear, listen to your body, and when to take your workouts indoors.

Hydration stands as a pillar, not just on race day but consistently throughout the week. Maintaining adequate hydration levels before, during, and after your runs is crucial. Whether it's a quick 5K or a longer trek, staying hydrated is your safeguard against dehydration. For runs exceeding 45 minutes, consider carrying water or planning hydration stops along your route.

💦 Modifying your training approach is another critical tactic. Opt for early morning or late evening runs to take advantage of cooler temperatures. Seek shaded routes to minimize direct sun exposure. On scorching days, slow down your pace and opt for shorter workouts. In some regions of Australia, temperatures can reach 28 degrees Celsius or more, necessitating adjustments to your routine.

🏃‍♂️ Choosing the right gear is tip number three. Select lightweight, moisture-wicking fabrics in light colors to deflect the sun's rays. Avoid dark clothing that absorbs heat. Remember sunscreen and a hat for added sun protection. Moisture management is key, so consider using sweatbands to keep perspiration at bay during your runs.

☀️ Being in tune with your body's signals is vital. Watch for indicators of heat stress, such as dizziness, nausea, or extreme fatigue. If you encounter any of these symptoms, seek shade and rest promptly. Modify your training schedule if needed to prioritize your health. Finally, when outdoor conditions become intolerable, shift your training indoors.

Utilize air-conditioned gyms and treadmills to maintain your mileage while staying cool. Cross-training activities like swimming or aqua aerobics offer a refreshing alternative. By embracing these five strategies—strategic hydration, training adjustments, suitable gear, body awareness, and indoor training—you can safely tackle the challenges of running in hot, humid conditions.

running tips, summer training, hydration, heat and humidity, Marathon Mates, outdoor workouts, fitness, endurance,

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

—————————————————————————-

#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunner, #MarathonMates,

Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience

Join Tony, Tim and Tara from the Marathon Mates as he welcomes Dale KU, fresh off the Shanghai Marathon, for an exclusive deep dive into this Abbott World Major Candidate race. Discover insights on the expo, accommodation, on-course experience, and more. Is Shanghai set to become a future world marathon major? Tune in to find out!

From the energetic expo environment to the strategic accommodation planning, and the memorable on-course moments, we provide a comprehensive overview. 🏅 Is Shanghai on track to become a world marathon major? Explore the possibilities and challenges of this iconic race as we uncover its unique allure.

Whether you're a seasoned marathoner or just beginning your running journey, this episode offers valuable knowledge and motivation to fuel your passion. Join us as we celebrate the joy of running and the global marathon community.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Shanghai Marathon Experience

00:06:46 - Challenges of Registering for the Shanghai Marathon

00:13:19 - Valencia Marathon Highlights and Records

00:19:24 - Dale's Journey to Running Marathons in China

00:25:57 - Shanghai Marathon: Race Day Experience

00:32:58 - Post-Race Facilities and Recovery at Shanghai Marathon

00:39:43 - Cultural and Technological Aspects of Running in China

00:46:15 - Shanghai Marathon Medal and Merchandise Overview

00:52:49 - Future Marathon Plans and Challenges

00:59:47 - Final Thoughts and Upcoming Podcast Episodes

Shanghai Marathon, marathon review, Abbott World Major, running podcast, Dale Ku, Marathon Mates, Flying RuNR,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

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For business inquiries, please contact us at: [email protected] 

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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunner, #MarathonMates,

Join Tony from The Flying RuNR as he shares tips to keep your running motivation high during the busy holiday season. Discover how to set fun goals, participate in virtual challenges, and enjoy themed runs with friends. Reflect on your achievements and start planning for an exciting new year!

As we near the conclusion of 2024, it's remarkable to reflect on the year's journey. Sharon and I eagerly anticipated earning the prestigious six-star medal in Tokyo, a milestone we reached in March. Despite a calf setback, I tackled the Gold Coast Marathon in July, and together, we celebrated with a victorious run at the New York Marathon in November.

Now, as December unfolds, we're embracing a lighter schedule, ensuring we maintain a strong foundation amidst the holiday chaos. 🎄 The holiday season can be hectic, but it's vital to keep the love for running alive. With no major races in December and January, holiday challenges like the Big Kahuna Challenge, linked with the Honolulu Marathon, provide motivation and structure.

Setting holiday goals and participating in themed runs, such as Santa runs or Thanksgiving Turkey trots, injects fun and excitement into your routine. Engaging in parkruns on Christmas Day offers another opportunity to stay active and inspired. 🎶 While maintaining consistency is important, it's equally crucial to ease the intensity and focus on maintenance rather than pursuing ambitious goals.

Shorter, enjoyable workouts fit seamlessly into busy schedules, allowing you to relish running without additional stress. Running with family and friends during holiday gatherings fosters cherished memories, and incorporating festive music into your playlist enhances the holiday atmosphere. Celebrating achievements and treating yourself to small rewards can elevate motivation.

running motivation, holiday running tips, festive season fitness, virtual challenges, Marathon Mates,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunner, #MarathonMates,

Running Adventures in 2025: What's Next for Marathon Mates?

Join Tara and the Marathon Mates as they reveal exciting plans for 2025, including upcoming races and travel destinations. Get insights into their training routines, hear about recent running events, and learn how they stay motivated throughout the year.

Get ready for an adrenaline-pumping episode of The Flying Runner as The Marathon Mates reveal their exciting race schedule for 2025. Tara, Tony, Lucia, and Tim take listeners behind the scenes of their rigorous training routines, sharing tips and tricks for conquering various terrains and distances. This episode is a celebration of the running spirit, highlighting the joys and challenges of participating in marathons around the world.

 With a strong emphasis on community and support, The Marathon Mates remind us that running is not just about crossing the finish line—it's about the journey, the friendships, and the memories made along the way. Tune in for a dose of motivation and join The Marathon Mates as they inspire you to chase your running dreams.

Marathon Mates, running, 2025 races, training tips, The Flying Runner, marathon, running podcast, race planning,

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance.

https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,

Join Tony from The Marathon Mates as he embarks on a transformative adventure in 2025, setting ambitious targets to enhance his running performance. In this comprehensive guide, we explore the intricate balance between weight loss and marathon training, uncovering the challenges faced by runners who strive to shed pounds while boosting their athletic prowess.

Discover how mindset plays a pivotal role in managing cravings and maintaining discipline, especially during festive seasons when indulgence is tempting. Learn about the importance of aligning exercise routines with nutritional strategies to optimize both weight loss and running efficiency. From understanding calorie deficits to preventing muscle loss, this article delves into the nuances of crafting a sustainable fitness plan that prioritizes health and performance.

Whether you're a seasoned marathoner or a beginner, these insights will empower you to conquer your fitness aspirations with confidence and resilience.

Flying Runr, Marathon Mates, weight loss, performance training, running goals, nutrition, training plan, recovery,

If you enjoy our content, please like, subscribe, and leave a review to help others find us. Stay tuned for our next episode on our 2025 plans!

———————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: [email protected] 

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