Join Tara and the Marathon Mates for Episode 133 as we kick off a three-part series exploring the Super Halves – Europe's premier half marathon series! In this episode, we take you on an in-depth journey through the Lisbon and Prague Half Marathons, covering everything from expo tips to course highlights, inclusivity, travel recommendations, and personal running stories. Whether you're chasing PBs or planning your next running adventure, this episode is packed with insights, laughs, and inspiration for runners of all levels.

Super Halves, Lisbon Half Marathon, Prague Half Marathon, European half marathons, running podcast, marathon mates, race expo tips, half marathon training, travel running, inclusive running events, flying runner, your pace and glory, race medals, running community,

Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a run with us! Share your Super Halves experiences or questions in the comments, and connect with us on Instagram or Facebook. For music lovers, check out 'Diary of a Flying Runner' by Your Pace and Glory on Spotify and YouTube!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Super Halves and Hosts' Running Updates

00:07:42 - Running News: Boston Marathon Elites, Weather, and Listener Feedback

00:15:02 - Major Marathon Previews: Boston, Tokyo, and Rising Stars

00:22:10 - What Are the Super Halves? Overview and Concept Explained

00:29:13 - Lisbon Half Marathon Guide: Course, Expo, and Travel Tips

00:36:50 - Prague Half Marathon: Scenic Route, Expo Details, and Local Culture

00:44:04 - Prague Race Day Logistics: Bib Pickup, Pacers, and Facilities

00:51:06 - Super Halves Challenge Motivation and Podcast Wrap-Up

Key Quotes from the Episode

• "Not everyone is able to or wants to complete a marathon, and the Super Halves is a really inclusive way to make big events more accessible for everybody."

• "The Prague Half Marathon’s motto is 'All runners are beautiful'—and that's reflected in the varied field of runners and the party atmosphere along the course."

• There's a real sense of community around the Super Halves, and I like it. It seems to have a very welcoming approach and a lot of people talk very highly of it.

• If Super Halves is the journey, Lisbon is the welcome mat. It says you belong here. Take your time. Enjoy your run.

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