Chris and Sam sat down with Marco Altini to discuss all things Heart Rate Variability. Marco holds a PhD in Data Science and two Masters of Science degrees in Computer Science Engineering and Human Movement Sciences. Marco is the founder of HRV4Training, Data Science Advisor at Oura Ring, and Guest Lecturer at VU Amsterdam. We dive into: the history behind HRV, what influences heart rate variability, the validity and reliability of different forms of measurement, wearables, interpreting data, and much more. 

More about Marco: 

Marco’s Twitter

Marco’s Website

Marco’s Substack

HRV4Training

---

Watch the full episode: https://youtu.be/phVTqerMffQ 

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab 

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/ 

Newsletter: https://e3rehab.ck.page/19eae53ac1 

Coaching & Consultations: https://e3rehab.com/coaching/ 

Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

VALD: https://vald.com/ 

---

@dr.samspinelli

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.