Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey.

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw

Chapters:

• 0:00 – How to run longer without dying
• 0:50 – Introduction to Aaron: Background, mindset, and his approaches
• 2:25 – LMNT Electrolytes
• 3:33 – What was going through Aaron's mind during his first marathon?
• 5:36 – How to mentally and physically increase his mileage over time
• 6:33 – The struggles in early races and how he overcame them
• 11:47 – How Aaron handles tough moments and advice for others
• 14:11 – Advice to Younger Self
• 15:57 – Aaron's "Whys"
• 18:42 – His Training Approach
• 20:34 – How he approaches recovery with strength work and mobility
• 23:04 – Thoughts and recommendations on recovery work
• 27:18 – His Chile Speed Project experience
• 32:35 – Nail your mindset during races
• 34:35 – How Aaron prepares with food and sleep leading into big races
• 37:11 – Sleep strategy during ultras
• 41:39 – How the right gear makes a difference on race day
• 47:25 – Lowest point in Chile and how he pushed through
• 50:42 – Favorite moment from Chile
• 54:24 – Next ultrarunning bucket list
• 55:34 – How to become a stronger, healthier, and happier athlete

FIND AARON KUBALA:

► Instagram: https://www.instagram.com/aaronkubala

► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ

► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18

► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM

LINKS & TOOLS MENTIONED

► Path Projects Apparel: https://www.pathprojects.com/

► Coros Watch: https://coros.com/products

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

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