In today’s episode, I sit down with my husband, Adrian Cardenas, to talk about my wild and crazy birth story. I had an unmedicated in a hospital. It was an incredible learning and growth experience both physically and mentally. We both share how birth has radically changed us and what attachment parenting means to both of us. It’s hilarious and touching and we hold back nothing.

Resources discussed in this episode:

Freya surge tracking app: https://play.google.com/store/apps/details?id=com.thepositivebirthcompany.freyasurgetimer&hl=en_US&gl=US&pli=1

Bad Ass Mother Birther on Instagram: https://www.instagram.com/badassmotherbirther/

Golden Gate Doula Association: https://goldengatedoula.com/#/

Book: Transformed By Birth by Britta Bushnell, https://brittabushnell.com/transformed-by-birth/

Birthing and parenting workshops: https://www.naturalresources-sf.com/

Youtube pregnant channels:

Drs. Bjorkman: https://www.youtube.com/c/TheDoctorsBjorkman

Diana in the Pink: https://www.youtube.com/c/DianaInThePink?app=desktop

The Baby Book by Dr. Sears: https://www.amazon.com/Baby-Book-Revised-Everything-Parenting/dp/0316198269/ref=sr_1_1?keywords=the+baby+book&qid=1554504978&s=books&sr=1-1

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Want to create secure relationships this year? Book a Getting To Secure discovery call with me, you will learn about your own attachment style, what is holding you back from creating secure relationships, and how you can start to cultivate a secure mindset. Book your call here:

https://calendly.com/hello-3224/getting-to-secure-consult-call