Intermittent Fasting Gems with Jen

101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN!


Listen Later

 In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting.

If you're distracted by and having fun participating in non-food fun activities, you'll be satisfied and able to push through your intermittent fasting window with ease. So, let's get to it.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #33 RELATED RESOURCES

Find all links to resources mentioned in this episode #33 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

...more
View all episodesView all episodes
Download on the App Store

Intermittent Fasting Gems with JenBy So What IF? with Jen

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Intermittent Fasting Gems with Jen

View all
Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

853 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,858 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,585 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

517 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,660 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,296 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,541 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,040 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,092 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

403 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

207 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

197 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

572 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

171 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,214 Listeners