In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!

In this episode (Part 2) Jen will cover the second half of the alphabet, letters N through Z of the Intermittent Fasting ABC's.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #39 RELATED RESOURCES

Find all links to resources mentioned in this episode #39 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!

In this episode (Part 1) Jen will cover the first half of the alphabet, letters A through M of the Intermittent Fasting ABC's.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #38 RELATED RESOURCES

Find all links to resources mentioned in this episode #38 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Discover how to master extended fasting (24-48 hours) with ease and comfort in this power-packed Intermittent Fasting Gems with Jen podcast *BONUS episode* - 11 simple tips to boost your weight loss, metabolic health, and mental clarity! 

Sowhatifwithjen will share strategies for hydration, electrolyte balance, and managing hunger, while uncovering the secrets to avoiding fatigue, cravings, and common pitfalls during longer fasts.

Whether you're a fasting newbie or a seasoned pro, these actionable steps will help you discover autophagy benefits, fat-burning potential, and a sustainable fasting routine—all while feeling energized and in control!

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #37 RELATED RESOURCES

Find all links to resources mentioned in this episode #37 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

HELP! I've Fallen Off the Intermittent Fasting Wagon! Have you fallen off the fasting wagon and need a plan to get back on the wagon...FAST?

In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will share 8 simple strategies that will help you to recover quickly so you can easily get back on track with your intermittent fasting health and weight loss goals.

If you are struggling to get back into your intermittent fasting weight loss game - THIS IS THE EPISODE FOR YOU!

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #36 RELATED RESOURCES

Find all links to resources mentioned in this episode #36 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

 In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will teach you How You Can Easily Do Intermittent Fasting On a Cruise Vacation.

If you're worried about going on a cruise vacation and ruining all of the weight loss progress you've made so far with intermittent fasting - THIS IS THE EPISODE FOR YOU!

Cruise without Fear because in this episode Jen shares the exact intermittent fasting schedule and cruise control diet strategies she uses to maintain her weight loss progress while still enjoying every EVERY SINGLE SECOND of her cruise vacation.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #35 RELATED RESOURCES

Find all links to resources mentioned in this episode #35 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters.

In this episode of the Intermittent Fasting Gems with Jen Podcast, Lisa shares with us her biggest "IF" Health and Weight loss Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!

Thank you Lisa, for sharing your incredible success story with all of us and proving that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their health, as well as their waistlines!

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE RELATED RESOURCES

Find all links to resources mentioned in this episode #34 right here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: Use DISCOUNT CODE: gems10

https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

 In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting.

If you're distracted by and having fun participating in non-food fun activities, you'll be satisfied and able to push through your intermittent fasting window with ease. So, let's get to it.

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #33 RELATED RESOURCES

Find all links to resources mentioned in this episode #33 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good!

PLUS, in this episode of the Intermittent Fasting Gems, Jen shares:

• What kind of headaches are usually caused by intermittent fasting?
• What are the main causes of headaches during intermittent fasting?
• What are the BEST and WORST foods to eat when trying to avoid headaches during intermittent fasting?

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #35 RELATED RESOURCES

Find all links to resources mentioned in this episode #35 (Jen's Intermittent Fasting Recipe Library, LMNT Electrolyte Link& More) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

Discover how Jen, an almost 50 year old Sales Director, from Flint, Michigan, LOST 50 POUNDS with both "CLEAN" and "DIRTY" Intermittent Fasting!

In this episode, Jen shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!

Tune in as Jen spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (50 Pounds Down) while drastically improving her quality of life through the flexibility and freedom of fasting.

Thank you Jen, for sharing your incredible success story with all of us and proving that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their health, as well as their waistlines!

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE RELATED RESOURCES

Find all links to resources mentioned in this episode #31 right here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: Use DISCOUNT CODE: gems10

https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!

PLUS, Jen will share:

• HOW the benefits can enhance your "IF" health and weight loss journey!
• Exactly HOW you can make your very own delicious and nutritious Homemade Rotisserie Chicken Bone Broth Recipe!

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.

EPISODE #30 RELATED RESOURCES

Find all links to resources mentioned in this episode #30 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!