Intermittent Fasting Gems with Jen

By So What IF? with JenHealth & Fitness Nutrition Education Self-Improvement

Intermittent Fasting Gems with Jen episodes

March 30 9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
Discover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect for satisfying sweet cravings while staying low carb and burning fat fast!
Jen reveals why fiber-packed fruits like berries, avocado, and grapefruit boost satiety, stabilize blood sugar, and enhance your IF results—plus shares delicious recipe ideas like protein yogurt berry clusters that fit perfectly in your eating window. Tune in to this intermittent fasting podcast for weight loss tips, easy fruit recipes, and motivation to make healthy eating delicious and sustainable!
EPISODE #72 RELATED RESOURCES
Find all links to resources mentioned in this episode #72 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
19 min
March 20 10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas!
Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, real-life meals.
In this episode, Jen (So What IF? with Jen) breaks down which low-calorie, high-fiber veggies keep you full, stabilize blood sugar, and support fat burning so your fasting results come faster and feel easier.
You’ll also get easy recipe ideas and meal combos you can plug right into your eating window to build satisfying, weight-loss-friendly plates without overthinking it.
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #71 RELATED RESOURCES
Find all links to resources mentioned in this episode #71 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
17 min
March 10 How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!
Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon.
Learn how Kylee Used Non-Traditional Methods to Lose 50+ Pounds with Intermittent Fasting!
Discover exactly how she jumpstarted her "IF" success, customized her schedule, overcame mindset struggles, and found food freedom with fasting.
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #70 RELATED RESOURCES
Find all links to resources mentioned in this episode #70 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
51 min
February 20 30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)
Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).”
In this episode, Jen (So What IF? with Jen) gives a simple, step‑by‑step plank challenge that builds you from just a few seconds a day to a full 60 second plank, strengthening your core, improving posture, and supporting better workout results.
Whether you’re new to fitness, practicing intermittent fasting, or looking for a quick daily workout, this beginner‑friendly 30 day plank plan will help tighten your midsection, increase confidence, and fit seamlessly into your weight loss routine.
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #69 RELATED RESOURCES
Find all links to resources mentioned in this episode #69 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
9 min
February 10 10 Powerful Intermittent Fasting Quotes for Massive Success!
10 Powerful Intermittent Fasting Quotes for Massive Success!
Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent Fasting Quotes for Success.”
In this episode, Jen (So What IF? with Jen) breaks down inspiring intermittent fasting quotes that will help you stay consistent, push through cravings, and stay focused on your weight loss goals.
Whether you’re following 16/8, OMAD, or alternate-day fasting, these mindset-shifting quotes will keep you encouraged, disciplined, and fired up for long-term intermittent fasting success.
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #68 RELATED RESOURCES
Find all links to resources mentioned in this episode #68 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

13 min
January 30 (Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
Jen's 3 Week Jumpstart Plan - Only $9
Email Jen here ([email protected]) for Secret Discount Code
If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.
In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 3 of the 3 part series) I’ll be giving you 5 Final new tasks to add to the routine you started after listening to Parts 1 and 2 of this Jumpstart Plan.
Ready! Set! Let’s Do this "IF" thing!
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #67 RELATED RESOURCES
Find all links to resources mentioned in this episode #67 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
*Jen's Podcast Recommendation and Resource Page
14 min
January 20 (Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66
Jen's 3 Week Jumpstart Plan - Only $9
If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.
In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 2 of the 3 part series) I’ll be giving you 4 new tasks to add to the routine you started after listening to Part 1 of this Jumpstart Plan. Then, I’ll be back with the 3rd and Final Part of my plan on January 30th!
Ready! Set! Let’s Do this "IF" thing!
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #66 RELATED RESOURCES
Find all links to resources mentioned in this episode #66 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
*Jen's Podcast Recommendation and Resource Page

14 min
January 10 (Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65
Jen's 3 Week Jumpstart Plan - Only $9
If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again.
In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 1 of the 3 part series) I’ll be giving you 4 tasks to begin with. Then, I’ll be back with Parts 2 and 3 of my plan later on this month!
Ready! Set! Let’s Do this "IF" thing!
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #65 RELATED RESOURCES
Find all links to resources mentioned in this episode #65 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
*Jen's Podcast Recommendation and Resource Page
13 min
December 30, 2025 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!
Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉
In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss transformations, and mindset shifts that made this year one of incredible results and breakthroughs.
From real-life success stories to game-changing intermittent fasting tips given by our 2025 podcast guests that boost fat loss, energy, and confidence—this episode will leave you fired up and ready to crush your goals in 2026!
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #64 RELATED RESOURCES
Find all links to resources mentioned in this episode #64 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
*Jen's Podcast Recommendation and Resource Page
36 min
December 20, 2025 How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health!
How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health!
*Jen's Podcast Recommendation and Resource Page
Welcome to Episode #63 of the Intermittent Fasting Gems with Jen Podcast.
Losing just 5 pounds of body fat can dramatically improve your health, boost your energy, and jump-start long-term weight loss success.
In this episode of the Intermittent Fasting Gems Jen breaks down "How Losing Just 5 Pounds of Fat Can Make a HUGE Difference in Your Health!", you’ll learn how a small fat loss shift can lower joint stress, support heart health, balance blood sugar, and rev up daily confidence.
Tune in to discover simple, realistic weight loss tips you can start today—without extreme diets or hours in the gym—to unlock big health benefits from a small, powerful change.
You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
EPISODE #63 RELATED RESOURCES
Find all links to resources mentioned in this episode #63 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!
Jen's Intermittent Fasting Recipe Library (150+ Recipes)
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
*Jen's Podcast Recommendation and Resource Page
11 min

About Intermittent Fasting Gems with Jen

From the publisher's feed

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle.