Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?

In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, glycemic index, and continuous glucose monitoring—and what actually matters for your patients.

What You’ll Learn:
✅ What resistant starch is and how it affects blood sugar
✅ Why glycemic index might be outdated (and what to use instead)
✅ The truth about CGMs—do they help patients without diabetes?
✅ How food prep (like chilling rice or potatoes) changes glucose response
✅ Whether the Glucose Goddess’ viral blood sugar hacks hold up to science

If your patients are asking about blood sugar spikes, resistant starch, or viral food trends, this episode is a must-listen!

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.