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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?
Unfortunately not.
In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.
Send me your thoughts 😃
Support the show
- Join Lift-Off! 🚀 My free 7-day strength challenge. Sign up >>
- Start lifting with my beginner-friendly Learn to Lift program here >>
- Join my monthly membership here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
View all episodes
By Coach Lynn Sederlöf-Airisto
4.6
7676 ratings
All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?
Unfortunately not.
In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.
Send me your thoughts 😃
Support the show
- Join Lift-Off! 🚀 My free 7-day strength challenge. Sign up >>
- Start lifting with my beginner-friendly Learn to Lift program here >>
- Join my monthly membership here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
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