102. Fluid Running for the Health of Your Body

A Marathoner’s injury inspires the creation of a business: Fluid Running. Founder Jennifer Conroyd joins us with a look at what and how this water exercise increases fitness while healing a body part. 

Jennifer Conroyd

Jennifer and Kiki

Today's Lexi: 

Πισίνα — Pisnina (Pool)

In Today’s Episode:

This episode centers on the beauty of water exercise for the health and fitness of the body and the healing of it.  Fluid Running Founder Jennifer Conroyd was signed up and leading her team to run a marathon and an injury spurred her to find a solution to maintain training through healing.  You will find inspiration in her story, and you will be motivated to hop in the water for a fun calorie burn.

Some questions answered include:

• What is Fluid Running?

Fluid Running Suit

Today's Ola Kala Moment:

For Today's Ola Kala Moment, Variety is the Spice of Life

Resources:

• www.fluidrunning.com

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.