Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies.

Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it. 

Tune in and hear about all the things I learned about shilajit... from potential health benefits and how it supports the body, to contraindications, talk on dosage and more! I know I was impressed but also noted the warnings. 

And remember, to support the show... shop small business at https://ngvitamins.com/ for all your supplement needs. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.