"A great diet is one that balances what we know we need with what we don't want to live without. I'd never tell some they should never eat this food or that one. It's about how much and how often. Getting healthier has to be enjoyable." – Dr. Keith Ayoob

Tune in as I talk with my friend and fellow dietitian Dr. Keith Ayoob about the sweetener stevia, umami – the fifth basic taste, and Keith's fun workout session with Lance Pekus the Cowboy Ninja.

Get the shownotes, photos and resources at www.SoundBitesRD.com/102.