If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.

In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.

In this episode, I cover:

• My proven two-step strategy for toning up
• The optimal time to start a calorie deficit
• Steps to effectively prepare for fat loss 
• Two must-dos to hold onto your muscle when you're dieting

Resources mentioned in this episode:

• Sign up for my Fat Loss Workshop >>
• Start weight training with my Learn to Lift programs >>
• Listen to Episode #102: The benefits of muscle

Enjoy the episode!

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• Start lifting with my beginner-friendly Learn to Lift program here >>
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