In this episode Brian and Dean talk about mistakes in starting with new and young athletes.

We focus on how to progress both the bench press and squat.

We also discuss common mistakes in weight rooms.

Lastly ask for help. The kids are the priority!

Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13