In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference.

Take out your note pads kids... this one is an encyclopedia of biohacking information!

Time Stamps

• What does it mean to be ‘Boundless’? [5:15]
• Why do we find it hard to work our ‘soul’ muscles? [13:02]
• The strategies to optimize your sleep hygiene [15:46]
• The importance of having bookends to your day [29:14]
• How what you eat affects how you sleep [32:38]
• The importance of keeping yourself accountable [38:38]
• Why blocking EMFs while your sleep is significant [44:19]
• Ben’s best stress controlling strategies [46:45]
• Get up and move! [52:45]
• Biological vs chronological age [1:00:56]
• Ben’s Top 3 Tips for anti-aging and longevity [1:02:20]
• The major contributing factors to aging faster than your actual age [1:08:56]
• How inflammation is slowing killing your body [1:14:10]
• How Ben protects his gut from GMOs [1:23:50]
• Supplements that can regulate your blood sugar levels [1:32:00]
• Fasting 101: The definition, the benefits, myths surrounding it and more  [1:34:15]
• How to stay on track, committed and disciplined in your pursuits [1:40:00]
• What is autophagy? [1:41:40]
• The importance of making things count [1:44:04]
• Why nasal breathing is valuable to your health [1:49:00]
• Where do you start with health optimization? [1:50:32]
• Ways to brace your core while lifting [1:57:48]
• The strategies to reverse blue-light damage [2:01:55]
• How can we combat auto-immune diseases? [2:03:54]
• Where does he stand on vegetarianism and veganism? [2:07:40]
• Don’t overdo things! [2:14:18]
• The myth of the big breakfast [2:17:05]
• How to enhance your immune system to protect yourself from airborne pathogens [2:19:06]
• How to balance your diet as an elite athlete [2:24:10]
• Not all grains are created equal [2:26:23]
• The controversy surrounding supplementation between the different sexes [2:28:40]
• What breaks a fast and what are your writing hacks? [2:30:30]

Featured Guest: Jag Chima

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Featured Guest: Ben Greenfield

• Website
• Instagram
• Twitter

Related Links/Products Mentioned

• Kion
• Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging – Book by Ben Greenfield
• If living Internationally, Boundless &nash; Book by Ben Greenfield
• HumanCharger
• What Is The Human Charger? - Ben Greenfield Fitness
• What Is The Healthiest Lighting?
• Iris - Software for Eye protection, Health and Productivity
• Ben Greenfield - ChiliPad
• SleepStream 2 - Premium Sound Therapy
• The Noise That Will Help You Sleep Better
• Get Better Sleep - bengreenfieldfitness.com
• Gravity Blankets
• EMFs Linked to Higher Risk of Childhood Obesity
• Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen
• The Gut-Healing, Mood-Boosting Secret Recipe For Coconut Yogurt
• Oura Ring
• Silentmode on the App Store
• DefenderShield
• Digital wall timer
• Qi-Technologies
• Blushield Tesla EMF Protection
• Somavedic
• Mindfold
• The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
• Use the Relaxator to improve your breathing habits
• Epidemiology and treatment of osteoporosis in women: an Indian perspective
• How To Test Your Telomere Length - Ben Greenfield Fitness
• SpectraCell Laboratories
• Fasting Mimicking Diet | ProLon FMD
• Fasting for Longevity: 9 Questions for Dr. Valter D. Longo
• The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.
• The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
• The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.
• NAC, spirulina, other nutraceuticals may play role on Coronavirus treatment
• ION*Gut Health
• Countdown App
• The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker
• Foundation Training - Expand | Elevate | Evolve
• The Autoimmune Protocol Diet Guide
• Beekeeper's Naturals
• Gluten Guardian
• Deep Work: Rules for Focused Success in a Distracted World – Book by Cal Newport
• Institute for Excellence in Writing
• Health Kik

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