I’m opening up about a big shift in how I see decluttering and downsizing.
For years, I shared tips like “set a timer” or “start small”. But what happens when even those steps feel unreachable?
I am learning that it’s about our nervous system.
Together, we’ll talk about why clutter can leave us feeling stuck, what survival mode looks like in everyday life, and how finding calm and safety first can change everything.
If you’ve ever felt behind or ashamed that you “just can’t get it done,” this episode is for you.

I’m opening up about a big shift in how I see decluttering and downsizing. For years, I shared tips like “set a timer” or “start small”. But what happens when even those steps feel unreachable? I am learning that it’s about our nervous system. Together, we’ll talk about why clutter can leave us feeling stuck, what survival mode looks like in everyday life, and how finding calm and safety first can change everything. If you’ve ever felt behind or ashamed that you “just can’t get it done,” this episode is for you.

103 | Overwhelmed and Frozen By The Accumulation Of Stuff Over The Years? Here Is Why and How You Can Break Free

If you feel overwhelmed by the amount of stuff you own, this podcast is for you. Like you, many people face the challenge of what to do with their accumulated possessions. Then thoughts about someday moving into a smaller place, simplifying our lifestyle, or simply creating more space and order in our environment dance through their minds. But procrastination and indecision keep them feeling paralyzed and frozen. Sound familiar? Take heart, you are not alone.

Grace Rehman wants to come alongside you to provide you with bite-sized tips, emotional and mental support, encouragement, and laughter in between the messy middle as you declutter, downsize, and move. Even if you’re not thinking about moving just yet, these episodes will help you gain momentum to decide what to keep and let go.

Decluttering and downsizing (she would rather say ”rightsizing”) can feel impossible, but it doesn’t have to be. As your Home Organizer, Grace can help you get started and make the process simpler and more enjoyable.

Education

Self-Improvement

Leisure

How To

Home & Garden

If you feel overwhelmed by the amount of stuff you own, this podcast is for you. Like you, many people face the challenge of what to do with their accumulated possessions. Then thoughts about someday moving into a smaller place, simplifying our lifestyle, or simply creating more space and order in our environment dance through their minds. But procrastination and indecision keep them feeling paralyzed and frozen. Sound familiar? Take heart, you are not alone. Grace Rehman wants to come alongside you to provide you with bite-sized tips, emotional and mental support, encouragement, and laughter in between the messy middle as you declutter, downsize, and move. Even if you’re not thinking about moving just yet, these episodes will help you gain momentum to decide what to keep and let go. Decluttering and downsizing (she would rather say ”rightsizing”) can feel impossible, but it doesn’t have to be. As your Home Organizer, Grace can help you get started and make the process simpler and more enjoyable.

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103 | Overwhelmed and Frozen By The Accumulation Of Stuff Over The Years? Here Is Why and How You Can Break Free

103 | Overwhelmed and Frozen By The Accumulation Of Stuff Over The Years? Here Is Why and How You Can Break Free

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