Today I sit down with Traci who is a yoga and meditation teacher Who discovered inner peace and self-love through her practice. Yoga opens the heart and meditation calms the mind, both spark a rise within you. Traci and I dive deep into the balance of yin and yang in our lives, how we find that duality of pushing forward for more while being able to express gratitude for each step of the journey. Let’s find that balance and rise up together.

She’s also the host of The Radical Rise podcast which can be found here: https://theradicalrise.com

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