You have a million tabs open in your brain, you're the one keeping track of all the family appointments, the school emails, the grocery list, each child's current preferences, and when your kids need something....they come to you first. 

Can you relate? If you can, there's a word that might resonate...the default parent.

In today's episode I invited mental health advocate, cycle breaker, content creator and mother of two Libby Ward (from Diary of an Honest Mom) to unpack this experience.

How did we get here? What's the cost? (hint: burnout, anxiety, health issues, overstimulation, partner resentment, and rage just to name a few). AND how do break the cycles and share the load? We talk about it all in this episode.

To connect with and learn more from Libby check out her website www.diaryofanhonestmom.com and give her a follow on Tik Tok and Instagram @diaryofanhonestmom.

Resources mentioned in the episode:

Burnout by Emily and Amelia Nagoski

Fair Play by Eve Rodsky

Libby's Journal Prompts

The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews help us reach those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.