"I don't feel safe" That's the sound of a body who's histamine levels can't be regulated properly.  Yeah, that was a penny drop moment for me too!  I had no idea that fear, stress and anxiety stimulated histamine and prevented it from being eliminated properly. 

As we know, at menopause, very often our stress hormones are sky high. 

But there's something else that triggers all those sneezy, swelly type symptoms by just looking at a glass of wine. 

It's to do with declining progesterone and oestrogen dominance.  All will be revealed. 

My guest today Luka Symons, is the co-founder of Histamine Haven, a global community that helps people with an ovarian system deal with chronic health concerns that might be to do with histamine.  

She's funny and so informative.

In today's episode we discuss: 

🤧 The link between histamine and anxiety
🤧 Why histamine is usually high in a body that doesn't feel safe
🤧 The link between gut health and histamine intolerance
🤧 What is histamine intolerance and why it's a misleading phrase
🤧 Symptoms of histamine intolerance
🤧 Why regulating histamine isn't as easy as taking a DAO supplement
🤧 Foods that are high in histamine
🤧 How histamine could affect our sleep
🤧 The role that histamine plays in our soft tissue
🤧 Why our kitchens and our communities need to be our allies
🤧 The best nutrients to support your regulation of histamine
🤧 Anti histamine tablets  - yes and no
🤧 Why healing from histamine means healing the human

So if you're ready to connect the dots, this episode is for you.

Luka's Links
www.histaminehaven.com
https://www.instagram.com/histaminehaven/
https://www.facebook.com/histaminehaven
https://www.youtube.com/channel/UC61je5d4CF7RplSF9DynWfQ

Sally’s Links
How to Create Phenomenal Self Esteem:  https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Menopause Holistic and Wellbeing Practitioner - Diploma:  https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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