Welcome back to the Longevity Muscle Podcast for a part 2  with the 2018 WNBF Bantamweight World Champion, Clement Yearwood! Clement is not only a top pro competitor but a natural bodybuilding historian, judge and coach! If you missed part 1, we highly recommend you tune into that first as this is a continuation.


Timestamps:
(00:30) Why the WNBF?
(06:00) Why not other world championship? 
(07:08) Why Clement didn’t compete after 2018 
(07:22) Will Clement compete again? 
(17:25) The evolution of Clement’s training  
(21:00) Clement breaks down his training in detail 
(21:15) Clements preferred training routine 
(26:00) Training frequency when prepping for Worlds 
(31:50) Is Clement as passionate about training as he is competing? 
(35:12) Clements experience with high rep training 
(36:05) Why Clement has a light day and heavy day 
(36:44) Clement’s take on deadlifts 
(38:30) Exercises Clement preferred in the 4-8 rep range 
(41:12) intuitive training leading up to Worlds 
(42:30) Clements best body part and pose and he explains why 
(44:32) Clements shares a sample workout from his program 
(46:36) Why Clement doesn’t prioritize direct arm training 
(47:55) How long does Clements training last 
(50:04) Clements experience with supersets vs. straight sets 
(52:09) How Clement structures his training 
(54:44) Where you can learn more from Clement + Outro 

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