Longevity Muscle

103: The Shadow Of Natural Bodybuilding - Clement Yearwood (Part 2)


Listen Later

Welcome back to the Longevity Muscle Podcast for a part 2  with the 2018 WNBF Bantamweight World Champion, Clement Yearwood! Clement is not only a top pro competitor but a natural bodybuilding historian, judge and coach! If you missed part 1, we highly recommend you tune into that first as this is a continuation.


Timestamps:
(00:30) Why the WNBF?
(06:00) Why not other world championship? 
(07:08) Why Clement didn’t compete after 2018 
(07:22) Will Clement compete again? 
(17:25) The evolution of Clement’s training  
(21:00) Clement breaks down his training in detail 
(21:15) Clements preferred training routine 
(26:00) Training frequency when prepping for Worlds 
(31:50) Is Clement as passionate about training as he is competing? 
(35:12) Clements experience with high rep training 
(36:05) Why Clement has a light day and heavy day 
(36:44) Clement’s take on deadlifts 
(38:30) Exercises Clement preferred in the 4-8 rep range 
(41:12) intuitive training leading up to Worlds 
(42:30) Clements best body part and pose and he explains why 
(44:32) Clements shares a sample workout from his program 
(46:36) Why Clement doesn’t prioritize direct arm training 
(47:55) How long does Clements training last 
(50:04) Clements experience with supersets vs. straight sets 
(52:09) How Clement structures his training 
(54:44) Where you can learn more from Clement + Outro 


Get in touch with Clement:
Follow Clement on Instagram

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube

Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show

...more
View all episodesView all episodes
Download on the App Store

Longevity MuscleBy Kenny Ratatsidis

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

13 ratings


More shows like Longevity Muscle

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,206 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

377 Listeners

The Tim Dillon Show by The Tim Dillon Show

The Tim Dillon Show

12,770 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,563 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,815 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

720 Listeners

Brains and Gains with Dr. David Maconi by Dr. David Maconi

Brains and Gains with Dr. David Maconi

58 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners

The Truth with Hany Rambod by Hany Rambod

The Truth with Hany Rambod

200 Listeners

Eat Train Prosper by Aaron Straker | Bryan Boorstein

Eat Train Prosper

47 Listeners

J3 University by John Jewett III

J3 University

52 Listeners

The General Muscle Podcast by Lawrence Grieve

The General Muscle Podcast

3 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,026 Listeners

The Improvement Season Podcast by Revive Stronger

The Improvement Season Podcast

10 Listeners